Beginner Seated Core Workout

Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

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[melissatantanella]

Love your videos. 63 and losing weight (35) so far and have been doing your videos. Trying to get mobility back. Thank you😊

[banu]

Very clear instructions and a true beginner workout. Thank you.

[gillianmountford]

Brillant! I can even fit doing this while watching T.V.

[jasvinderkaur]

Hi simple exercises for head injury patients full body my husband had head injury last 1.5year his body process is slow

[debbie]

I recently had vertebrae (L4&L5 with disc) surgery. I'm going to try this to get my core strong. how about a 5 - 10 minutes video?

[pattjoseph]

Thank you so much Jason, great while watching TV, more please! ❤

[thecatsmeow]

Do you have any for fluid in the legs- something that will help the fluid go away maybe lol

[Delete-fk]

Thank you, 65 and watching my body get weaker. Now I have hope😊

[reneaw.]

Thank you!!!! You're the best for this

[LisaGimber-ukcc]

I've been too tired from my diabetes to go walking and do nothing but lie down in bed. I've got to build my muscles back up. It kills me to wash dishes. I need help@ any reccomendations so I can recover? Thanks@

[batheshebabeautiful]

I really need this. Highly recommended for PT after 2 back surgeries ❤

[tessanahuggins]

Thank you I have 2 bad knees bone on bone so it's really hard for me to do any exercise but I'm definitely going to try this

[Tchika]

Thank you! This is actually great for beginners :)

[TA-yyev]

Thank you for the core exercises. So going to do them now. 👍

[roydevries]

I just did 25 of the first two and I really felt my core activate.

[MarkRhodes-tx]

Thanks Justin these exercises are great, definitely part of my morning routine 😊

[chasityfelix]

does this do only upper? or only Lower? or the whole stomach?