30 Minute Core Workout | Pilates for Beginners

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[tiffanypappas]

This is by far one of the absolute best beginner pilates videos for activating tour core. I'm just coming back after having 3 kids and needless to say my core is wrecked. Your guidance and the slow pace of this video was magic. Thank you!!❤❤

[jenniferstorey]

That's a very polite doggo just hanging out 🙂

[dabirb]

This was amazing. I’m a physician and SOOOO appreciated that you tired things back to anatomy!! So many people don’t and I have no idea why I’m doing random exercises!!! ❤❤❤❤

[mushroombeansoup]

5:09 i tried this for the first time today in my class and holy shit you did it with so much ease AND also talking like a goddess on top of it !! wow your core is something else ! such a detailed video im so grateful i came across your channel this year

[gizmotheweirdo]

21:33 You make it look so easy, i was shaking like crazy even trying 😭

[garlicgirl]

You are one of the top professional and good instructor of Pilates on YouTube. Not being unprofessional as so many are here. This was wonderful.

[deborahtippett]

Great video, clear instructions, explanation on what each exercise is trying to achieve. Love the pooch 🐕.. 😍

[BastianBooks]

Thank you Mira for this easy to follow class. Many exercises are still quite challenging for me and I feel safe doing them with your guidance.
I have to admit that the presence of your cute dog has helped a lot: if fact it was a learning opportunity as well. We can see how gracefully we can deal with surprises and interruptions during our everyday life, like you did, using with gentle observation, clear boundaries and also accepting reality. And finally we don't need to be perfect and have everything under control, to feel good moment by moment: we need to be flexible in our body and mind. Lovely

[laurahamdi]

Was it already 30 minutes😃 thanks for this!

[ushajain]

Love the way you focus on all little detailings of the alighnment in every pose. Thanks for uploading such beautiful and helpful videos🙏🙏

[xidpzgj]

Thank u for that work out all the way from kampala Uganda The pearl of Africa....

[JessicaNoll-zd]

Great workout. Thank you very much. I'll be adding this to my regular workouts!

[mollybreitmun]

Awesome instruction! Definitely needed the fine tuning -thanks for great video!

[fbe]

Thanks Mira! This was amazing. You explained so well on how to engage my core, haven't felt my core-muscles ache this intense ever during an exercise.

Do you have any tips though on how to strengthen my wrists? They hurt so much when doing the " all-fours"-exercises, that I cannot even complete them.

[raquelperez]

Mira! Love your assistant ❤ Thank you so much for this beginners class. I have struggled with pilates and your class made me realize it’s because I wasn’t using my core correctly!! Can’t wait to do more of your classes 😊

[dianegreenberg]

Thank you, MIra. Your cues and pace and care are very appreciated. Your expertise and ability to flow (including with your assistant) are a reflection of what a great teacher you are. Thank you for your deep understanding of Pilates.

[LucilleInTheSky]

I felt so dizzy and tired today and I thought how there was no way to do my regular core routine which is like intermediate level. So I thought lets do the beginner level(always go back to the basics, always a beginner) and when I started I was feeling like I was not even able to sit down properly lol By the end of the routine I felt so rejuvenated and full of life. And I learned a new way to look at my core. Thank you Mira!

[jolandaglans]

Thank you Mira for explaining clear and patiently💐🙏🏼

[bernadettecolborne]

Such an appreciation for you Mira …. 🙏🏽💕🌸

[cristinariagaguerrero]

Thank you!! I love it! My core feels grateful