30 MIN CORE - AB AND BACK HOME WORKOUT | No Equipment

CORE AND AB WORKOUT - 30 MIN - here it is! Build a strong Core to avoid Injuries in Future and to feel those Abs burning. This is a NO EQUIPMENT Workout, so you just need a mat, and yourself :)

📷 GEAR I USE:

[lel]

can i just say how much i love that the emphasis is on being healthy and strong, and not to lose weight ?! i am now very sweaty and my arms hurt, i will absolutely do this again !

[tracygilman]

I am getting back in shape safely, after a pretty sedentary Covid year. Thank you so much. I am 54 and killing it, thanks to people like you🙏

[pxymomma]

I would love more 30 minute core workouts. I’m loving your work. And I do love these older videos where you talk. You’re so cute and have an adorable personality. Thanks for putting these videos out there!

[amarizine]

Thank you for this workout. I've been starting to feel sick just due to lack of physical activity, and have been trying to take better care of myself but I dont have access to a gym or equipment. The side planks were really hard, but I know I can work up to them. I have subscribed due to this being such a good video! Thank you, Anna!

[markgarvey]

if not for my previous comments, I would've thought this was my first time with this routine. My brain blocked all memory of it. It is SO hard . It's great! Thanks, Ana. I don't know how you can talk while doing these exercises.

[bethanyrogers]

Can I just say, what a massive difference I can see in myself just from doing this once a week. Thank you so much! I feel so great

[fitnesslover]

That forearm side plank crunches was the hardest after doing those 2 forearm side plank poses. Thank you for this workout! I haven't done a focused ab strength workout in a long time.

[zackcull]

I usually prefer a screenshot of an exercise because of the ease and time compared to someone trying to walk me through it; however, the way you put these together and narrate the workouts is amazing!! Def subscribing

[eloisedricotdagneau]

This workout was very welcomed. I really liked your comments and I felt like I focused on doing the exercises right instead of doing them quickly. It felt like some kind of yoga, I feel all relaxed now! Thank you :)

[gemmagalan]

Really like how u explain the exercises (this way i can focus on doing them with proper form) :), thank you for all your amazing workouts (i really loved 20m abs, and no repeat intense advanced workouts) Thank you

[haraldlewitsch]

Ich finde Deine Arbeit großartig .. schön, dass es Dich gibt!

[chloejehl]

Those 30 minutes just flew by ! It is really nice to follow your tips along the exercises, I love those talking workouts :) abs are burning btw

[mommynatia]

I really loved this workout! Very challenging but I love that it was focused on the abs and back. I couldn’t do all the exercises but I hope that I’ll be able to the more I do it! Thanks Anna 😊

[kimmcenery]

Really ejoyed this one with the talking explaining the specifics on how to do it properly. Will put this knowledge to help with my full body workouts! Thanks again Anna. Kim Mc x

[fireflyfly]

Love the narration here. I get a much better workout with the tips on proper form and constant encouragement.

[roninespa]

I hate the side planks, so I need more practice. Good workout! Anna, you are my morning light (painful sometimes).

[Ztimes]

Please create another core focused workout like the one! I do core at least once a week and I need more variety! <3

[malinanna]

Ich hätte nie gedacht ein Workout jemals als „schön“ zu bezeichnen. Aber hier trifft es einfach zu! Du schaffst eine Atmosphäre in der man sich mega wohl fühlt, entspannt und schwitzt gleichzeitig. Hammer!!! Danke!!!🙏🏼☀️🥰

[Zoew]

I enjoy exercising with you every single day. Much love ❤

[briankelly]

Stuck in a quarantine hotel, this is just fantastic, thank you Anna!