10 Min Guided Meditation For Calm, Peace, & Finding Happiness | Grace & Gratitude

In this 10 minute guided meditation for calming your mind to find peace and happiness we will work through a visualization meditation technique to help you find a peaceful state of mind which will welcome immense amounts of relaxation into your body.

By guiding yourself into a beautiful relaxed state of being, we will help calm the mind and release stress, anxiety, and any negative energies out of our body. So find a comfortable place to settle in and let’s go on a journey together.

Sign up & Begin Your FREE 14 Day Yoga & Meditation Journey!

Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

※ ※ ※ ※ ※

FREE BOHO OFFERINGS:

➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get amazing results in just 15 minutes a day

➤ FREE 14 Day Yoga & Meditation Journey:

➤ FREE 31 Days of Yoga Program:

➤ FREE Yoga Journey Guidebook

※ ※ ※ ※ ※

Our App & Streaming Platform...

➤ Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!

Apple Store 📱

Android Store 🖥

※ ※ ※ ※ ※

LINKS:

➤ Boho Beautiful Store

➤ Podcast
@starsanddestruct

➤ Our 2nd More Personal YouTube Channel:
@BohoBeautifulLife

➤Our channel dedicated exclusively to Meditations:
@BohoBeautifulMeditation

Instagram Family

#bohobeautiful #meditation #guidedmeditation

----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.

Your Decisions Today Will Define Your Tomorrow ❤

[bohobeautiful]

🚨 Check out our NEW Youtube Channel dedicated EXCLUSIVELY to Meditations 🚨

[juliaosinska]

This was one of the most beautiful meditations I have ever done. I felt so incredibly blessed and grateful for all these little things in my life, adventures and people. I wanted to cry. This world is so beautiful and it's such a magnificent thing to expirience life as a human.

[MsAmie-smrm]

Honestly, this comment section is a representation of light and love. Gratitude can really help us live happier lives.

[Yourcreepyneighbour]

Exactly that what I need right now. I wish you all a great and positive day.

[katiiieeeking]

got my husband joining me for meditation. love that we can do these together in the morning ♡

[memebloxgaming]

Tears rolling down my face at the end of this. If only the whole world would do this meditation & send love out to the unrest & anger, maybe we could overcome it. ❤️🙏🏻☮️

[marianaluciavalverde]

I never comment under any videos, but I’ve never felt so much peace within a mediation like this one. I didn’t know I felt so much grace and gratefulness for this life that we’re all sharing together. I’m so happy to be alive and to have found my path with mediation. Thank you for your channel

[audreyanne]

Thank you for this! It brought tears to my eyes. Of everything I said thank you for; nothing was material it was all friends, family, pets, health, shelter, and experiences. 💗

[martabitti]

I've never experienced something like this during a meditation. When I thought about spreading my love and my life to all the world I felt a vibration inside me, something so magical that fulfilled all myself. Wow. The mantra was simply amazing, I felt all the gratitude within me.
Thank you, because I never felt like this during a meditation.🙏🏻💛

[Sundrymourning]

Still wiping away tears. This was an unexpectedly profound experience, thank YOU so much for guiding us.

[alexelizabeth]

Suffering from anxiety this really helped me a lot! Your voice calms me and I’m grateful the world has people like you. 🙏🏼 thank you

[chrissycaballero]

Thank you Juliana! The program is now coming to a close but I intend to do Day 1 again this Saturday. I haven't had a connection as strong as what I have with this program 🤗❤🙏 Namaste❤🤗🙏

[brajendrakumar]

I was about to cry in this practise . Never knew tht there are so much things to be grateful and be happy for. Now I treat myself as a lucky person and this is all because of boho beautiful . FROM INDIA SEND YOU ALL POSITVITY . NAMASTE🙏

[ChrystalHoneycutt]

I always enjoy her meditations. I have anxiety disorder and it does help me.

[giulianocatania]

I’m 22 years old and I was a stubborn person who thought that meditation was unable to give any relief. This has been the third meditation I ever done, and I’m surprised about how good and relaxed make me feel after it. I will look forward to keep doing it, and I definitely recommend it to everyone.❤️

[carylannebeltran]

This made me tear up. So beautiful. Thank you for this opportunity to be grateful for this life, to celebrate this present momenf in stillness ❤

[JudyMackenzie-ie]

Beautiful meditation to offer for others healing, patience, gratitude and grace. Would like more meditations for others and to say thank you for life.

[obaidnajm]

Infinite love and gratitude Boho. Thank you 🙏🌻🌈❤️🌹💕

[queenbora]

I was literally crying with every "Thank "❤

[stkyikynikioohwee]

Ty good med this morning I always have tears of joy and compassion and love tysm.. love and light to all..
Namaste