10 Minute Guided Meditation for Beginners | Gurudev Sri Sri Ravi Shankar

If you are a beginner, Learn to meditate with this simple 10-minute meditation by Gurudev Sri Sri Ravi Shankar. Learn what is meditation & how to meditate in this video and enjoy the power of meditation. Daily meditation has a number of benefits like improved immunity, reduced stress levels, reduced anxiety, better mental clarity, and many more.

Explore tips to get started with Meditation:

About #Gurudev:
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.

Chapters:
00:00-00:20 - Getting ready for meditation
00:26-00:46 - Keep your Spine Straight and Relax your Body to start meditation
00:47-09:33 - Guided Meditation by Gurudev Sri Sri Ravi Shankar
09:37-09:57 - Take a deep breath and Become aware of your body and Surroundings and You may open your eyes.

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#Meditation #MeditationForBeginners #GuidedMeditation #Gurudev

[artofliving]

Want to discover more meditations by Gurudev? Get the Art of Living app: aoliv.in/aolapp

[Vivinomar]

Omg I can't believe that 10 minutes just flew by... I was trying out meditation for the first time and I'm surprised... Wow no words.... Thanks guruji🙏

[pramodagarwal]

ॐ गुरु ब्रह्मा गुरु विष्णु गुरु र देवो महेश्वर,
गुरु साक्षात् परब्रह्म तस्मै श्री गुरुवे नमः 🙏
ॐ ध्यान मुलं गुरु र मुर्ति
पुजां मुलं गुरु र पदं
मंत्र मुलं गुरु र वाक्यं
मोक्ष मुलं गुरु र कृपा।

[searchingpeace]

“When things change inside you, things change around you.” 😍

[pramodagarwal]

ॐ अनंत-संसार समुद्र-तार नौकायिताभ्यां गुरुभक्तिदाभ्याम् ।
वैराग्य साम्राज्यद पूजनाभ्यां नमो नमः श्रीगुरुपादुकाभ्याम् ॥
कवित्व वाराशिनिशाकराभ्यां दौर्भाग्यदावांबुदमालिकाभ्याम् ।
दूरिकृतानम्र विपत्ततिभ्यां नमो नमः श्रीगुरुपादुकाभ्याम् ॥

[tanyabhaskar]

I’ve started today!! 9 oct and I will do this until I get rid of anxiety !! And overthinking 21 days challenge 🔥🔥🙌

[manishksohni]

I'm following Sudarshan kriya since 2013. Unique experience it gives.

[geetameera]

Very nice explanation, I didn't even know when 10 mins just passed by, experiencing this exercise with Guruji..
Good for beginners!

[shundarbashyal]

I have started watching since September 2019 as a guide for meditation during home isolation and is still my guide!! I have felt the change after listing and practicing meditations. Thank you Guru ji!!

[swapneelchitale]

It says 'Meditation for beginners' but the relaxation I felt was so good. This is gold in these times of pandemic. Sitting at home, I can access this meditation from any part of the world. Truly amazing! Thank you Gurudev! Thank you tech team who works behind the scenes!

[aryanjaswal]

Being an aspirant of medical meditation literally made me feel relaxed after studying surely vanish my depression, anxiety and loss of focus too....
Charanvandana Gurudev 🙏🙏

[sanidhya]

I'm 17 and I never did anything like this is soo relaxing !

[romagupta]

I had a lot of negative thoughts going on in my mind. I did this meditation, the negative thoughts are still there but I am feeling a bit positive as well. Will try this everyday

[katyayanigullapalli]

I am preparing for CA Final Exams and i chose to meditate to calm myself and focus on the process rather than the output. I'll be going this at noon along with Gita at night. This effort is basically to improve my concentration and the feeling of devotion towards my studies
Day 1 - Thanks Guruji, its so calming

[koteswararaoyarra]

I started this meditation 22-oct-2024 onwards. Thank you guriji...

[malayambem]

I will surely try this when I feel down. Thank you Guruji.

[sasikochummini]

Jai gurudev. I am your students. Past 20years Iam daily doing this. This makes me and life lots of good changes. Thanks guru go.

[jayappaningappa]

Its a wonderful experience so nicely explained I don't how 10min is passed I will continue for my better health n Concentration...
Pranam guruji...

[sakshibhatia]

Thanku guruji.... I did meditation for the first time... And i felt just wow. Thank you so mch😊

[GOATED_PRINCE_]

Got goosebumps when guru dev said om shanti shanti ❤