Yin Yoga 30 Minutes: Melt Stress & Restore Energy with Gentle Poses

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Type of Yoga & The Benefits: This 30-min yin yoga class is designed to deeply relax and restore your energy while offering a full-body stretch. We’ll guide you through soothing poses like Reclining Wrap Leg Twist, Stirrup, Melting Heart, Resting Belly, Sleeping Swan, and Corpse Pose. Each of these postures targets the deep connective tissues, helping you improve flexibility, enhance joint mobility, and release tension that builds up over time. This yin yoga 30 minutes practice focuses on stillness and mindfulness, giving your body the time it needs to relax and recharge, while also improving blood circulation and reducing stress. By gently stretching the muscles and tissues, this 30 min yin yoga full body sequence helps calm the nervous system and promotes a sense of inner peace.

Who Is This Practice Best For: This 30 minute yin yoga class is suitable for all levels. It’s perfect for anyone feeling physically or mentally fatigued and in need of a reset. If you’re looking to relieve tension, recover from an active day, or simply find a peaceful moment in your routine, this 30 min yin yoga full body practice is ideal. Whether it’s your first time or you’re revisiting yin yoga, this yin yoga 30 minutes class will leave you feeling relaxed, restored, and ready to take on the rest of your day.

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[traviseliotyoga]

Ready to take your yoga journey to the next level?
Join Travis's exclusive community and unlock 10-day free access to his best yoga programs and classes on Inner Dimension TV. 🧘‍♀🌟

Still hesitating? Try 3 of Travis's favorite classes for free:

[stvrelaxation]

Whoever comes across this message, I wish you great success, health, love and happiness! Have a good day :)

[floraluxla]

Dear Travis, I was so sad I thought you had deleted this video, but turns out the thumbnail was updated 😅 Please keep this on your channel forever. It’s my favorite class of all time and I honestly couldn’t function without it. Thank you from my whole heart for sharing your yoga mastery. ❤

[marypaulosky]

The majestic hawk analogy was everything. You're such a gift to us all, Travis. Blown away by how many people are practicing with you from around the world. They are my tribe!

[aub_]

I know you posted this a year ago and may not read this comment. But this video just popped onto my page today. I’ve been struggling to return to my mat. I’ve also been moving through something quite traumatic for both my body and spirit these last two weeks. But about three weeks ago I met a man on a trail by my house who was taking photos of a large bird on top of this humongous tree. I stopped to speak to him. He introduced me to the Red Tailed Hawk.. I won’t explain how significant this medicine was to me because the story would be long, but the chills that flew through my body as you mentioned the hawk again, so soon, it brought about the most beautiful release for me. I’m in awe of the energetic workings of the universe. You are a wonderful teacher. Thank you for this class. ❤

[jobajaj]

God bless you Travis 🙏 I am just recovering from cancer and am tired most of the time. But no matter what I try and get up to your Yin Yoga. Love it and you always keep me motivated. Thank you from the bottom of my heart. Namaste 🙏

[floraluxla]

This specific class has been the foundation and springboard for my healing journey. I've practiced almost every night for over a year. Something about this sequence - and your soothing tone with beautiful messages steeped in wisdom - has been deeply nourishing, healing, and profoundly relaxing. Thank you so much, Travis. So grateful you've made these practices available here on YouTube. You have helped me heal. <3 Love from LA.

[CalvinHohn]

Discovering Yin Yoga, with Travis guiding me through it, has been the soothing balm I’ve needed for my physical and emotional pain. Grateful for this global community as I practice in Beautiful British Columbia, Canada.

[lidianeestevamlimamarujo]

Good luck to everyone at Eliot! Now we are within our goals! And including many millions! Not just views, but practices!

[valeriekline]

Thank you Travis. i enjoyed your Yin class very much. I am participating in the 30 Minutes of Yoga a Day Challenge for the American Cancer Society. For me, today was Slow Down Sunday, so your class was just what I needed. I hail from Rhode Island. Namaste

[michellei]

Practicing from Salt Lake city, Utah. Just wanna put in a plug for Travis's app, Inner Dimension TV. I subscribed about 2 months ago & im loving it. Lots of high quality content & well worth the cost. Power, restore, yin, prenatal, pranayama, meditation. I've tried other apps but this one is the real deal. Thanks Travis

[robertrobert-vz]

Enjoying Yin Yoga from Southport Merseyside England 🙂

[angelapotes_breakfree]

I just lost my dog and had a deep calling to come back to yin. I follow Travis for a few months now and love his work!

[violebg]

Just what I needed after last night big earthquake here in Mexico City!!!Thanks a million for this!!!

[lacocinelle]

I was in tears the whole practice. It was a very gentle but emotional experience that opened the floodgates of emotions that were locked up for years. Thank you. You are a guru. Your words are powerful, and healing. Thank you. 🙏🏽 love and light from the Philippines 🇵🇭♥️🙏🏽

[SnegiMusic]

Dear Travis, I've never met you in real life, but you are my guru. Namaste from Belgrade, Serbia. :)

[GailCleveland-gq]

Kentucky is home after a career overseas, including years in India and Pakistan. At age 70, I’ve now practiced Yoga for two years and am seeing so many improvements in flexibility, lack of chronic lower back ache and more. Thank you!

[cristinam.]

Your yin yoga practices are the best! your wourds are so full of wisdom and peace, it is always a beautiful experience to practice with you,

[anneliselords]

You save my life. My back was killing me and my son recommended you. Thank you. It's like a miracle. My back is better.

[amyb]

Namaste from the UK. Love yin, much needed. 🧘🏻‍♀️