Stretch the day’s tension away with this yin yoga sequence (35-minute practice) | Rituals

Release tension in the body & mind with this yin yoga sequence created by our expert Laura van Ree. With deeply restorative postures, it’s the perfect full body stretch to end a workout or a stressful day.

This yin yoga routine will help you stretch the tension out of your muscles and your mind. The long-held poses in this sequence are all done lying or sitting on the ground. As you flow smoothly from one pose to the next, the deep stretches and long holds invite you to slowly move deeper into relaxation.

Some of the yin yoga postures incorporated in this sequence are the banana pose, the cat tail, eagle arms and savasana poses. Subscribe today and make sure you click that bell if you don’t want to miss anything!

Existing for over 5000 years, yoga does more than simply burn calories. Regardless of your experience, with Yoga and Meditation, you can achieve inner peace and balance step by step.

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About Rituals...

Rituals Cosmetics is a luxury home and body cosmetics brand. It's our passion to transform daily routines into meaningful Rituals.

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[conniemckenzie]

Remains one of my very favorites. I return to this practice when I feel out of balance within myself. It's absolutely wonderful ❤️

[keelycollette]

Oh my heavens, I feel amazing after this session! The exact same feeling after a massage and a perfect glass of wine. I love your cadence, tone, and general softness walking is through the poses. Thank you for this delicious routine.

[nikkiredding]

Her voice was perfect for this video, I came out of this ritual feeling so refreshed. Definitely will be subscribing for more videos.

[Dub]

I get really bad anxiety and I always come back to this practice. It centers and grounds me. I feel like I'm floating and am in total zen afterward. Thank you.

[fishingghosts]

This is my go-to video when feeling that my body needs a good strech. Thank you so much to this wonderful Yogateacher!!!!

[Shaylarealtor]

This was very nice as a substitute for yin yoga at my studio during the COVID quarantine. Thank you for making and I will be coming back to this often. Namaste 🙏🏻 🧘‍♀️

[amer]

Your voice goes so perfectly with the yoga. Namaste 🙏

[tatyanakichukova]

A really nice sequence, and the teacher has a great voice indeed.

[cindyarchibald]

I agree her voice and timing are relaxing. I came out of this video and fell into a good sleep

[oldskater]

her calm, soothing, directional voice helps me to perform this properly, to my ability, ....now on a daily basis with isolation. Thank you!!!!

[the.essentialman]

Beautiful voice and energy. Tone of voice makes such a difference.

[MsOceanstar]

Fantastic long poses and stretches...feel sooo-sooo good. Thanks a load! 🙏namaste!

[MargaretHJ]

Thank you so much. I did this and my shoulders and back feel so much better + I'm much more relaxed.

[lourdesdiscgolf]

super awesome! I woke up with pains everywhere but after this all gone! thanks!

[jessacorpin]

The best ever!!! Her voice was soothing!

[carlaolive]

Loved these stretches. I did these stretches right after a run, so wonderful!!! Her voice is lovely!!

[jenniferhellwig]

Wonderful =) I love it... Thank you so much. I really enjoy your voice and your soft, calm way of teaching... Namaste

[anellilawllc]

This session is wonderful. A full body stretch and my body knows it. I started doing this because my body was aching and getting hard to move. As long as I do this session several times a week, my body can move. Thank you so much.

[ssshhhiiikkkhhhaaa]

I feel so amazing every time I practice this sequence. The sound of your voice feels so therapeutic and has a healing effect on the body and mind. Bless you.

[mmadrad]

Great guiding and sequence. Exactly what I needed tonight before bedtime. I love her calm voice and that she doesn't talk more than necessary, this helped me to truly rest my mind and melt into the shapes. Thank you and Namaste.