Vin Yin - Relax & Flow - 30 Minute Yoga Practice

Per your request! A 30 minute session that sets you up well for both flow practice and some designated restoration, inviting a fresh energetic state and good feeling of embodiment. Bring a blanket or towel to this session if you can! If not, no worries.

Let me know how this one goes for you in the comments below! xx

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[janemarler]

I just finished and realized, I did this practice with over 2, 000 people! Good morning to all the wonderful people out there who took this time to love and take care of themselves. You are all amazing! Wishing you the best rest of your day. Namaste.

[joanna]

Thank you for making yoga free and accessible. It has changed my life. It seems almost inevitable that the collective consciousness is being raised at an exponential rate right now with resources like this becoming more broadly available and reaching more people who otherwise wouldn’t be able to participate. I feel a revolution of love brewing. ❤

[deananda]

June 2024 here! Thank you Adriene for this calming flow, my body is feeling great now and ready to face the day! hope you all too

[tessj]

I began going to a yoga studio in the fall of '19. A few months later, we were all in lockdown. I knew I didn't want to stop practicing yoga, and then I found YWA from that time, nearly two years in, I rarely missed a day. But then life happened, and I began missing more and more day, and then stopped all together. Today is marked may first practice in over a year - I missed it so much (as my tight and sore back keeps telling me) With my hands to my heart, it felt like coming home. Thank you.

[uiaraala]

"give yourself a permission to do absolutely nothing. [...] just be." That's one of my most cherish mottos. Our lives are so full and chaotic, but they're also incredibly beautiful. Allowing myself to forget about everything for a good 30 minutes is a blessing. Thank you, Adriene, for inviting me and all the nice people in this community to a new and positive start. Love and light to you all

[MissVindicat]

I got interrupted twice and I felt so calm about it. I just returned to the mat (well, a rug) and continued. Love how mellow yoga makes me. Thank you!!

[sherrykeihl]

Keeping it weird while keeping it real! love this community. .... Thank you YWA

[kelsblu]

Rough day. 💔
I just showed up and did this beautiful and peaceful class. ❤️‍🩹
And I know I'll be okay.

Much love to you and Benji 🎉❤ Namaste 🧘‍♀️

[faith_l]

Adriene keeps saving me, I thought I didn’t have the energy for this practice cause of being terribly sick but as she always encourages us, I decided to just show up and boy, it was all I needed. Thanks again, angle 👼🏻

[libbykopec]

I just want you to know how much your yoga videos mean to me. I have been doing them for over seven years now. You helped me feel sane while I was at a stressful job as a middle school counselor. I would do your videos on my lunch break and it got me through the day. Once I quit my job, I continued to do your videos at home as part of a healing process to help me overcome the traumas I had been through in my life.
Your voice is soothing and upbeat.
Your soul is beautiful and kind.
Thank you for finding your purpose and sharing it with all of us.❤

[taniadelgado]

Loved Benji. He's so calm, my Pitbull-mix girl kept coming over to me and slurping my forehead 🧡

[talonthehand]

A small example in how much I've progressed - I can go from squatting to leaning back and sitting with ease now. Day 280 of the current run.

[fluffyross]

I did this practice 5 months ago, and loved it. I've done it again today, and still love it. Thank you for such a gentle, and refreshing yoga practice Adriene. I feel renewed, and ready for my day ahead. 😊 I love practicing with you & Benji, see you both tomorrow. Namaste. 🙏🧡💙🦋

[louiseparisotto]

What a beautiful practice today - thank you thank you thank you.

[klaushellejensen]

After 4 days of Christmas with the house full of guests, cooking, tidying up, thinking about everyone else and everything, it was a wonderful start to the day. Thanks Adrienne! And Merry Christmas.

[timgmun]

Adriene, what an honor and pleasure to see your love for Benji so clearly in this practice. And his, for you.
The practice itself was wonderful and so calming and doable. But the bond between the two of you is so evident and so wonderful and so sacred. I’m happy for you. Thank you for all you do for all of us.

[gopsihsobhon]

Love you Adrien.
Love you Benji.
Love all of you here.
Namaste.
🙏

[FreyaHatfield]

Get To Know, day 3🎉 thank you, Adriene, perfect practice to start the week and to end Monday with. 💖🧘🏼‍♀️🙏🏻

[tamiahjohnston]

That was AWESOME!! Thank you! Day 1555 of consecutive Yoga, mostly with you Adriene - forever grateful for all of it. Namaste ~

[katiewilson]

Thank you and I love you and your generosity and kindness is so appreciated ! I’m English and I rarely say I love you to friends let alone strangers but your warmth of spirit is infectious. I hope the good karma comes back to you in bucket loads x ❤