Yin Yoga Back and Hips: 30-Min Stretching to Melt Away Tension

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Type of Yoga & The Benefits: This 30-minute yin yoga back and hip practice is all about slowing down and melting away tension. With deep stretches targeting your back and hips, you'll feel a gentle release that soothes both body and mind. Perfect for winding down or starting fresh. This yin yoga back and hip practice focus on melting tension in the back and hips, helping you feel more flexible and at ease.

Who Is This Practice Best For: If you're looking to ease tightness or discomfort in your back and hips, this yin yoga back and hip practice is just what you need. Suitable for all levels, it's a calming and restorative practice that everyone can enjoy.

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[maggiearndt]

Be the ocean .. not the puddle !!! Thank you Travis ❤ Namaste 🙏

[gildalozano]

What an emotional hip practice loved it and I like the "Be the ocean instead of the puddle." Beautiful words to live by.

[JustVibingFullStop]

This yoga class was amazing! I felt like I was meditating. Namaste! ❤❤❤

[dawngriffith]

I really liked this Yin Yoga back and hips practice. Thank you so much!

[suem]

Thank you Travis. I appreciate you sharing this lovely practice. 💛🙏

[Torilevi]

Thank you Travis ❤️‍🔥 you had a session where you did a meditation at the end, it was the perfect combination for closing our practice and I would love to see more of it 🥹❤️‍🔥 who's with me?

[nattirapp]

This felt so good, especially at my lower back. The more I do Yin Yoga, the more I notice hidden tensions I hold in my body. Then, I try relax more and more.
Thank you, Travis. I'm a big fan of your channel.

[carolineferry]

Thank you for the lovely yin practice🌈☘️💜

[bealification]

After 1500 km in the car in the last week, this was great!! Thanks so much, my back was killing me. Greetz from Germany, steph

[carmenmeeks]

Beautiful practice!!!! Thank you so much for sharing.NAMASTE

[irynawolf]

Thank you for this wonderful practice 🙏🫶🏻

[barbaratubiolo]

I haven’t been hear in a while what a nice class thank you so much great way to start my day ☯️☮️

[lvffoim]

Spaciousness! Be the ocean instead of the puddle! 🌊

[donovanmifsud]

I run 90 kms a week work 8 hrs 7 days a week ....yoga is magic ...I'm on day 2 of this consistency run ....yoga heals the body so much not just physically ❤r thanks a lot ...the hip is truly a bit challenge

[annatuchkova]

Feeling amazing after practice! Thank you so much ❤🙏 I really deeply appreciate your wonderful work for the humanity and so much inspired by you ❤️💫

[KirstieWilson]

Thanks for this beautiful yin yoga practice 🙏

[MargaretMoranMylett]

A lovely calming soothing practice - thank you!

[trevordodd]

Superb . Thank you Travis. I have L4/L5 disc herniation and it gives me relief.🙏

[kalpana]

This was really beautiful. Thank you Travis!

[robinboyce]

Wonderful yin practice. Especially after a day of gardening! Love all your hip and back yin practices. Namaste 🙏