Yin Yoga Deep Stretch Full Body: 30 Min Spine, Shoulders, Hips & Thighs Release

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Type of Yoga & The Benefits: This yin yoga deep stretch full body practice is all about unwinding tight spots in the spine, shoulders, hips, and thighs. It’s a slow and mindful way to release tension and improve flexibility, making you feel lighter and more open. Expect to leave your mat feeling relaxed and calm after this yin yoga deep stretch full body practice.

Who Is This Practice Best For: If you’re seeking a practice to help melt away stress and stiffness, this yin yoga deep stretch full body session is for you. It’s suitable for all levels and perfect for winding down after a long day. See you on the mat!

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
00:00 Introduction
00:48 Class Starts
33:10 Learn More

[ginasewsandgardens]

This has become my favorite form of yoga I love yin yoga.

[anako]

This week marks my 6 months since cancer treatment finished. Your words soothe my soul, which needs as much healing as my body. Thank you Travis.

[mdenye]

Thank you so much for making these free and accessible practices for the community. Blessings to you 🙏

[starfish]

I am so grateful for these classes on Youtube 🙏 Thank you, teacher! I love you so much ❤

[christineful]

That was very relaxing and soothing. I never get tired of listening to the words of wisdoms and learning new things from Travis.

[rahanabennett]

Today was the first time I tried Yon Yoga and I thoroughly enjoyed it . Thank you 🙏🏾

[cmitchell]

All in when it comes Travis' yin practices. Can never have too many videos which work on the spine given all the time we spend hunched over our devices. Side-kneeling pose much like Pilates mermaid. Good stretch. 😊

[jessjagpal]

Imagine that Travis provides such value in the form of Yoga videos and his yogic wisdom on this free platform, You all should join Inner Dimension TV for some powerful lessons both physical and spiritual. Thank You Travis!!!

[helenleonidas]

Always good to come home to you Travis.

[miszsteef]

Amazing class, this will be my go to class when i'm short on time in the evening. Thank you!

[Consciousbizcoach]

That was my intro to you and my last practice of 2024 and it was incredible. Thank you ❤

[Supuuz]

Used to love power yoga but since my low back injury this has become my new fav! ❤❤❤. Thanks Travis

[thespacetobe]

THANK YOU TRAVIS ~ for all the work you’ve done on yourself in order to share those same codes ✨ with us 🙏🏼

[giggle]

I didn’t know I needed side kneeling pose! Thank you!!

[heidijeannotte]

Beautiful I have Chronic Pain and so enjoy this beautiful, peaceful class deeply.
Thank you Travis may God always bless you to bless other as we work together to be ONE.🤗🙏

[nancyrobson]

I love yin with Travis! In addition to the calming nature of it, I enjoy that it helps me sleep and that I have not had an injury since I started doing a couple of sessions per week about four years ago. Prior to that I was prone to minor injuries. Much thanks!

[majakirstineroed]

Whenver i try to do yoga i always leave more stressed than i came cause of the confusion and frustration around not being able to do the practices right, but this is the first time i ever enjoyed it and felt more relaxed than ever! Releasing the tension in my body even got me to tears🙏🏼

[debbieg]

Thank you so much. Just what I needed on a rainy day in south Wales.

[christianclack]

Grateful as always for you making theses practices. Namaste 🙏🏽

[CFhowru]

I don’t do yin yoga often but Travis class is the only yin yoga class that I can stay still and finish the whole class. the words of wisdom throughout the class is relaxing and awakening, didn’t realize 30 minutes passed so quick. Ended the class feeling refreshing and peaceful. Thank you Travis.