Do THIS Mobility Routine Before Every Workout To Build Muscle FASTER

Follow along with Chris Heria and Erik Barsi as they go through a mobility routine you can do everyday! Build strength and muscle faster with this routine!

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[midoriyaizuku-wmon]

12:54 chris is literally dancing🤣🤣🤣 damnnn chris you got some nice moves there..

[janove]

Thank you Erik and Chris. This was refreshing to see and do along.

[thisclasher]

I loved following your all workouts Chris because of you we are all energetics. Lots of love to your hardwork❤️

[nicky]

Was waiting for this kind of video....thank you so much guys!!! I appreciate it 😊

[GiamCanTamRung-]

Great stretching warm-up with all the movements. I followed it very gently but it gave me results beyond my expectations

[landonwood]

Best routine i ever did love the shoulder streches now i can do a shoulder workout without feeling pain within all my shoulder heads thx for chris and his friend

[CristianoSuiii]

Erik Barsis two finger planche is out of this world🔥🔥😎

[TheSyntaxERROR]

This is not a warmup but primarily a stretching session. Therefore, most of the exercises shown here should be done after a workout. Anyone with a fitness background should already know it goes: warmup, training, and then stretching. Stretching before a workout can even limit your performance and gains. And if you think that after those last 'warmup' exercises you would be ready to safely do a handstand, muscle-ups, or even a planche, be prepared for your arms to pop out like a Playmobil

[HaydenSmith-npgq]

Thanks bro. I'm looking out for calisthenics to impress my calisthenics friends and to be their part of the group. You're the best!

[mishamisha]

the perfect worcout, thanks Chris, the best coach

[Darkisgrinding]

We need a video on how to get stronger bones

[chenzovinnenzo]

Bros These Warm-ups Are Fire Man Thank You Keep It Up 💯 🔥 👌 🙏 🙌

[theearlyfew]

The knowledge here is heavy. Good stuff brother!

[dezdollar]

I was thinking dynamic stretching before workout and static stretching post workout. Heard doing vice versa causes injury ??

[kiddzgraca]

I always like to switch the way I do my warm ups. This one is a hell of a good one. Thx.

[scrawler]

Nah this is goated i was looking for a pre workout thanks bro

[jnmtculo]

Is it possible to get some follow along routines like for the 20 minutes core routine but for the Planche and L-Sit? Maybe with different levels too. Only saw how to tutorials where just some examples were like a follow along routine. But never the entire video with the timer and break time.

[jonodistefano]

Workingout is still most possibilities with lots of energy

[milovmladenov]

Finally Chris can take a rest just for one clip and let Erik do the hard work! Chris is so humble btw, always ready to learn new stuff and challenge himself! Erik is goated!

[DingasPro]

Tried this routine just now. My muscle ups feel much stronger!