filmov
tv
10 MIN DEEP STRETCH FOR FLEXIBILITY & MOBILITY | Full Body | Do This Daily
Показать описание
This quick 10 min deep stretch flexibility routine will be amazing to help you with your mobility as well as your flexibility. It is a full body routine that you can do at home, no equipment needed.
Join this channel to get access to perks:
Follow me on IG: daniela_szar
Music by EpidemicSound.
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
Join this channel to get access to perks:
Follow me on IG: daniela_szar
Music by EpidemicSound.
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
0:09:37
10 minute DEEP STRETCH Yoga for Stress, Anxiety & Trauma
0:15:44
BEST 10 Min Deep Yoga Stretch | Unbelievably Effective Yoga For Uncertain Times
0:13:23
10 min Morning Yoga Full Body Deep Stretch
0:10:06
10 minute DEEP STRETCH Yoga for Hips
0:11:33
10 Minute Deep Stretch Yoga with Hailey Lott | Get Fit | Livestrong.com
0:10:17
10 Minute Yoga Full Body Stretch for Stiff Bodies
0:10:05
10 Min Stretch
0:11:51
10 min Morning Yoga For Hips & Lower Back – Day #19 (HIPS & BACK MORNING YOGA)
0:20:42
20 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
0:12:54
10 Min Yin Yoga Stretch: Quick & Effective Deep Stretch for Your Body
0:10:45
10 Min Morning Yoga Stretch for Tension Relief
0:10:35
10 Minute Stretch Workout at Home - Full Body Stretching Exercises!
0:11:33
10 MIN DEEP STRETCH FOR THE INFLEXIBLE | Do This To Get Flexible | No Equipment | Daniela Suarez
0:11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
0:10:46
10 min Morning Yoga DEEP Stretch – Day #24 (DEEP FULL BODY STRETCH)
0:11:53
10 Minute Full Body Stretch
0:13:30
10 min Morning Yoga Stretch for Beginners - Energy Boost Yoga
0:15:06
15 min Flexibility Full Body Yoga - Intermediate Yoga Stretch
0:12:36
10 Minute Yoga Full Body Stretch | 30 Days Of Yoga
0:13:42
10 min Morning Yoga Stretches For Tired & Tight Legs - Day #23 (TIRED & TIGHT LEGS YOGA)
0:11:17
10 Min. Full Body Stretch | Cool Down & Recover | Do this after every Workout
0:11:38
10 MIN STRETCHING EXERCISES FOR STIFF MUSCLES AT HOME ( Relaxation & Flexibility ) | No Equipmen...
0:10:22
10 MIN DAILY STRETCH | Flexibility, Mobility and Relaxation | Daniela Suarez
0:11:42
POST-WORKOUT STRETCH for Injury Prevention & Flexibility
Комментарии