The only 3 exercises you need to grow your TRICEPS!

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Alright these are the only 3 exercises you need to grow your triceps. Starting off with a dumbbell superset, first do skullcrushers where your elbows are above you to work the long head, then do close grip bench press where your elbows are in front of you to work the medial head. and for the lateral head, do tricep pushdowns where your elbows beside you.

I hope that helps and subscribe for more lifting tips! #Gym #Shorts #Ad

Max Euceda

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The amount of fitness shorts channels is mind boggling

BassLove

Did you say “the new MicroPeen Velocity collection”? If not, I suggest a rebrand.

samharris

im jealout you got a cable system in your basement i wish i had that

jadensouza

Bros already getting sponsor congratulations

maxeffortliftz

Never start with a skull crusher or any exercise that's hard on the elbows

felixabrahamsson

Just did these today. Felt the burn. Thanks!

thatguy

i'm from brazil minas gerais, thanks for all the training tips and exercises, i finally felt an evolution in my back training, thanks to your tips!

joaohenriquegarcia

Might add that you smartly put your bench at slight incline to help put more stretch on long head; going flat with that exercise is fine but adds in lats and possible shoulder flexibility issues for some folks.

Also, if you have a bench, but not cable access, doing kneeling tricep extensions/chin presses is a great sub for medial/short head work

gabeshivers

Wassup Max I’m 16 about to be 17 in 6 days and I’ve been doing dumbbell close grip bench and it was a great exercises and I’ll try the skull crushers thanks for the vid

coolgainz

I like Chris Bumstead’s tricep cable workout. With just the cable, pull it down and back to contract the tricep. I do 10 reps each side, starting at 30 lbs and dropping to 20… 2 sets of 10. Then he does a combo lateral pull down where he keeps the bar up with his arms fully extended, brings his elbows down to his sides and then presses down. Gives you a MASSIVE pump for the tris! Give it a shot!

chosentonessournotes

am 15 6'0 and just did 154lbs bench press, it's all thanks to you and some other good fitness youtubers man!

itsgojoverfr

What about dips?? Keep up the good work! 💪🏻

mr.gatame

Thanks man I’ve been starting to do skullcrushers for the first time and I have absolutely no triceps at all (only biceps) I definitely will keep up the grind with triceps 👍

silentkhi

This was helpful I always do the pull downs but now I have variety

cedent.

Mine are : 1. Pin Press
2. Cable pushdowns
3. Rope pullover

victorgomez

Bruh don’t do skullcrushers as the first exercise guys. You’re elbows are eventually gonna get fucked up. Do them as the last exercise instead so that you are as warmed up as possible

jaimeedstrom

Love your content. Your workout routine gives me way better results than routine from my personal trainer!

neverforgottenful

After seeing that close grip bench I’m hitting the dont recommend channel 😂

AD-uisk

This is 100% accurate, it works for me since then

robertdy

To be completely honest... These are the only 3 exercises that I've been doing and trust me, he's right!!!

Abdullah_Khannn

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