The ONLY 3 Chest Exercises You Need for Mass (men over 40)

While there seem to be countless chest exercises to choose from, they’re not all created equal.

And if you’re looking to get the most out of your time in the gym, there are really only 3 chest exercises you need.

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References:

[fastwalker]

I also find dips activate my pecs really well. Progressive overload is by using a belt with added weight

[shelfcloud]

1. Low incline dumbbell press
2. Bench cable flys
3. Converging machine chest press.

Your welcome!

[aaron]

Thank you for all the work you do to keep us going in the right direction.
Really appreciate to effort you both go to keeping it both informative and entertaining.

[orlandoc]

Thanks for making videos for those that have joint pain but are gym enthusiasts.

[jongo]

I will be 39 in 2 months so I will hold off on doing these until I am over 40.

[davidwilliams]

Just in time! I joined a community gym with the right machines to meet these goals.

[hyugahyuga]

I just finished reading "You Are Stronger Than You Think" by Borlest and I'm thrilled! The book offers detailed, science-backed methods for naturally increasing testosterone, which is essential for men's health and vitality. It explains step-by-step how to improve your hormones, energy, and overall health through changes in diet, exercise, and lifestyle.

[sirhCseyeR]

🐌 🐌 🐌 gotta put the playback speed to at least 1.25x

[buddylove]

Great content as always. Please keep them coming. I am 65.

[rounaksubramanian]

Wow it is a very amazing and awesome video bro telling about this topic of the only 3 exercises we need to do for chest and keep it up and keep up the great work as always and take care
Keep smiling always

[thomasc]

Quick question: On the cable flys, some on YT advocate a downward adduction path while you're promoting a horizontal or lateral path. I enjoy your scientific approach, so can you please explain the difference? Thank you very much.

[knoxximus]

For the converging machine chest press … which variation? Incline? Neutral? Decline?

[Studiovette]

Who else is watching this at 1.5 speed? 😆

[_Lt__Dan_]

My gym is limited when trying to do bench cable flyes so as a substitute, i use the peck deck, make sure the stretch is there but my arms do not go directly in front, keeping the max contraction at all times. So it almost looks like a half rep but going a little more.

If my gym doesn't have converging machine, what could replace this exercise?

[johnroman]

I do all already and have received many compliments from the ladies!✌️

[blaspheriongoatcommander]

I do low incline dumbbell press, then bench dumbbell press, then flys, followed by some pushups to give em the rest. I am in no studio and have no rack. But it works for me (I guess)

[espendahl]

My 3 exercises is: DB Incline Bench, Weighted Dips and Deficit Push Ups.Rings are also awesome.😎😎💪💪

[rosecityusa]

Very informative video as usual. 🤟🏽🔥F🔥I🔥R🔥E🔥

[shadowalker]

Cable flies and pec deck work nicely too im over 40+