The only 3 exercises you need for muscle ups!

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Nothing fancy is needed to achieve the muscle-up. Focus on these three basics and start to progress! I can help you with implementing these, just schedule your free consulting call for my online coaching!

  1. Micha Schulz
  2. calisthenics
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Комментарии
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Please a video on how to achieve high pull-ups, and with Spanish subtitles . Thanks¡¡¡

victormagro
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Thanks for the info. For a workout We must follow the same order? (1° weighted pull ups 2° high pull ups and then 3° band muscle ups?) or inverse? thanks in advance

Ksamenk
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Do you think Lsit pull ups will help explosive strenght? Even though it is a completely different exercise than regular explosive pullups?

AnthonyVenmans
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I'm always wondering about the bottom part where your arms are fully straight

should you arch a bit
or stay in that hollow shape?

cheers mate

ossibombe
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The link for the Muscle up study doesn't work :(

akramcalisthenics
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Does ur screening program have all the advanced skills program?

mandontcare
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How many pullup reps should you be able to do before starting with weights? 8x3? 10x3?:)
I am currently on almost 7x3 and want to achieve my first muscle up next year (don't think I will get it this year but maybe Q1 2023 😊 Would be my dream)

Erik-riit
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Do you have a video like this but for the front lever?

Smurfz
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Hi micha!
Do you think that chin up's weighted can help me to achieve the muscle up?

lucas-Rojel
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What are the requirments for muscle up I know 12 pull ups.
What about weighted?

thomche
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Nope, I feel that the tutorials that give you more exercises to do are probably better for the vast majority of people.

DaveNeve