The ONLY 3 Exercises You Need for Better Posture (not what you think!)

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When someone talks about good or bad posture, you can’t help but think about how these might look. Maybe just hearing the word posture is enough for you to adjust your shoulders back and sit nice and tall on your chair. Or perhaps you’re watching this on your phone, curled up on the couch looking like a croissant. But, when most people think about posture, they think about how it relates to aches and pains, particularly in the neck, back or shoulders.

Although improving your posture may decrease pain and reduce the risk of injury, it can also impact your self-confidence and how others perceive you.

For example, imagine you’re going for an important job interview. What do you think transmits more confidence, someone who is slouching and has poor posture, or someone with their shoulders back, chest up, and standing tall?

In this video we’ll share 3 exercises you should incorporate in your training plan to strengthen your body and improve your posture for good and some general guidelines to help you on your journey.

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References
[2] - Widhe T. Spine: posture, mobility and pain. A longitudinal study from childhood to adolescence. Eur Spine J. 2001 Apr;10(2):118-23. doi: 10.1007/s005860000230. PMID: 11345632; PMCID: PMC3611484.
[5] - Ribeiro, Daniel Cury & Aldabe, Daniela & Abbott, J. Haxby & Sole, Gisela & Milosavljevic, Stephan. (2012). Dose–response relationship between work-related cumulative postural exposure and low back pain: A systematic review. The Annals of occupational hygiene. 56. 684-96. 10.1093/annhyg/mes003.
[7] - Correia IMT, Ferreira AS, Fernandez J, Reis FJJ, Nogueira LAC, Meziat-Filho N. Association Between Text Neck and Neck Pain in Adults. Spine (Phila Pa 1976). 2021 May 1;46(9):571-578. doi: 10.1097/BRS.0000000000003854. PMID: 33290371.

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Комментарии

1) face pull
2) farmers walk
3) romanian/ convenyional deadlift

secretsuperstar

Very well said bro about this topic and keep it up and keep training hard and be strong always and stay healthy and be positive and happy

rounaksubramanian

Great video, content is top notch. Going to incorporate these into my workout.

miker

The production behind this video should not go unnoticed

arkmangato

Great video. Good posture is one of the most overlooked aspects of a great physique!

AdamScottfit

Thanks for this, I have been doin a horrible job of my face pulls.
I will be making some adjustments today!

Usernameshame

My goodness I got called out for multiple things before the first minute 😂 you've got a really good way of making content brother. I appreciate the information.

DadWithaBeard

Wonderful video for a guy that just had hip replacement surgery thank you!

srimayahooper

You guys are amazing with this content.

JuanDiazSilvermyst

Awesome stuff!!! Everyone can benefit from this and more often times than not, I don't do enough of these. From here on out, during my regular routine I will do a little less of these, when I take a step back from things, I will do more of these.

hathleteever

Good posture is crucial!
I have many stability exercises that help with injury prevention as well!!

kiingcon

Great Vid, thanks!

I do Snatch Auxiliary Lifts to keep my Traps, Rear Delts & Upper Back strong: Snatch GRIP Dead pulls, Snatch Pulls, DEFICIT RDL, Snatch GRIP Bent over Barbell Rows w flared Elbows/strong Lumbar... I also love FACE PULLS👌

kurtdewhurst

'Improving your posture can decrease your pain '...👍👍

jirqftd

Great video! Yellow Guy does a good job at demonstrating bad form, haha! Especially with those deadlifts -- yikes! 😆

alkankondo

Posture is essential for a great physique 👩🇮🇹

donatelladepatre

I love your videos, but can you please make videos for people who do NOT have access to gym?

a.e.

Good list, but usualy the forward spinal tilt occurs due to rhomboid weaknesses and seal rows would be a good addition to this good list.

KenanTurkiye

Planks and wall sits also helps with good posture

manuelmontalvo

This guy in yellow always made me laugh. Haha

zebjqhz

What are the exercises to avoid in gym with cervical spondoloysis condition ?

mufi

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