The ONLY 3 Shoulder Exercises You Need for Mass

Want to make a huge visual impact on your physique in the least amount of time? Build bigger shoulders! Not only do women find men with broader shoulders more attractive, but wider delts also give the illusion of a smaller waist and play a huge role in achieving the coveted V taper.

Unfortunately, if you make the same mistake I did and follow the meathead approach to shoulder training, you’ll find yourself walking down a road that promises boulders, but only delivers pebbles.

On the other hand, you could also fall victim to the minimalist approach to shoulder training, which also results in minimal shoulder growth.

The proper way to train your shoulders, however, lies somewhere in between those two approaches. Sure, there are those genetically gifted individuals whose shoulders would blow up from nothing more than a few overhead presses each week, but they’re the exception.

You see, building wider, rounder delts doesn’t have to be this elaborate process where you’re dedicating an entire day to shoulder training; likewise, it’s usually not as simple as overhead pressing a couple of times per week.

In this video I go over the basic anatomy of the deltoids and their functions, and I share the only 3 shoulder exercises you need for building 3D delts.

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[toshicasinillo]

Perfect 👌 what I like in your video is that you don’t talk fast ... it’s concise and clear... new subscriber here 👍👍💪💪

[oliviafagin]

Understand the anatomy and physiology of the shoulder then, once you have your 3 movements, focus on progression. Prioritize *lateral* delts because they aren't used as much in compound movements like the rear and front delts are.
1. Primary press movement/overhead press.
2. Lateral raise with dumbbells/cables on an incline bench.
3. Direct rear delt exercise/reverse pec deck.

[fitnytech]

Exercise not only changes your body. It changes your mind, attitude & mood

[sayanAcharjee]

That chest supported way to isolate mid delt is great new info, thanks.

[kayo]

The music in the background always puts me in a good mood, never change the music.

[kamsam]

This channel is the lovechild of Jeremy Ethier and Jeff Nippard's Technique Tuesday

[raybosflorida]

LOLOLOL, , , , BEST videos iv seen & no BS camera in someones FACE for 10 min!!! thanks & lov all your videos

[Coopman-uljr]

I rarely comment on videos, but this was such a well put together and easily comprehensible guide that I have to say i appreciate the video

[danielgarcia]

Man! You are so good at going to the point and letting one know the things we need to do, BS aside. Thank you!!!

[oscar]

Your videos are not only instructive but explains fully the muscles areas. I'm glad I found this channel.

[jamesanthony]

I've seen the most changes by isolating one group for x amount of months. My tris have grown from the previous months, shoulders are next. Thanks for this 👍

[Thelifeofswans]

I'm enjoying watching these videos as they are of sound sensible advise while taking the preverbial out of the meat head sector. Keep them coming.

[BojanMilic]

Alain is always giving good information. Thanks man!

[wencycunanan]

I love the info about the OHP and the technique for the lateral head excercise. Thank you for this 😊

[krisadamvids]

Holy shit this is the best shoulder video by . Thanks

[scubasteve]

Great info. I did a lot of research when I started lifting a few months ago. Now when I watch videos like this, the exercises are almost always exactly what I’m already doing! So encouraging that I got most things right from the beginning. 👍🏻 These definitely make an impact on your shoulders. It’s not a huge difference because it’s only been a few months for me, but it’s definitely noticeable. I’ve even gotten a few comments that my shoulders are looking broader. Just be patient and be consistent. You will see a difference. 👍🏻

[MostlyDrew]

dude the guy you got in you videos doing the dumb stuff is funny af lmao

[SavvyPear]

This is great advice man but you could have suggested a set and rep scheme for each movement (and maybe even recommended rest periods? like I'd rest longer between sets of OHP than isolation exercises). Your lateral raise tips were interesting but could have stressed shoulder depression as even with the chest supported variant people would still tend to shrug shoulders a bit on concentric.

[shuaibird.official]

These are exactly what I do in my shoulder workout, except for that I use dumbbell for overhead press and include front shoulder raise to target my anterior

[ACYotter]

Good stuff, short and sweet with useful info. Changes the way I'm going to train shoulders. Thank you. Peace!