filmov
tv
The ONLY 3 Exercises You Need
Показать описание
The ONLY 3 Exercises You Need:
for Aesthetics, functionality, Longevity, Health and more!!
1. Push ups
- Push ups are without doubt the best exercise anyone can do! They are my favourite and I recommend everyone to make them the number 1 exercise. Push ups work the Chest, Triceps and Shoulders, but also the core. It is a fantastic upper body movement for strength and muscle building Push ups will not only make you look good but feel good as well!!!!
"Push ups are your best friend"
2. Pull ups
- Pull ups are hard, but once mastered are the fundamental ingredient to amazing pulling strength a fully developed upper body. Pull ups use the back, biceps and shoulders, but again also the core. Start at the beginning with rows and work up to the pull up!
"Your body wants to know them"
3. Squats
- Bodyweight squats are essential for everyday life. There are so many benefits to bodyweight squats and I will make a whole video on them. Bodyweight squats will build your legs and also increase their functionality to an almost limitless capacity. Don't neglect legs when squats are right there for you!!!
I stick to these 3 exercise principles within all my workouts and WOW, It really is all you need!
Pulling, Pushing and using your legs is all you need, and these 3 exercises will make you not only look better and feel better but make you the most functional human being you can be!
We are on this journey together!! LETS GOOOOO
beats by - SPACETRIP
Equipment I use:
(my parallettes are corength parallette bars from decathlon)
Thanks for watching
SUBSCRIBE
#calisthenics #athomeworkout #bodyweightworkout
---------------------------------
Tags:
Calisthenics, bodyweight, at home workouts, build muscle without weights, pull ups, push ups, squats, the only 3 exercises you need, full body workout, beginner calisthenics, bodyweight exercise, build muscle at home, minimalist workout, how to get in shape, how to build muscle, how to loose fat, how to start calisthenics, beginner workouts, how to do a pull up, how to do a push up, how to squat.
for Aesthetics, functionality, Longevity, Health and more!!
1. Push ups
- Push ups are without doubt the best exercise anyone can do! They are my favourite and I recommend everyone to make them the number 1 exercise. Push ups work the Chest, Triceps and Shoulders, but also the core. It is a fantastic upper body movement for strength and muscle building Push ups will not only make you look good but feel good as well!!!!
"Push ups are your best friend"
2. Pull ups
- Pull ups are hard, but once mastered are the fundamental ingredient to amazing pulling strength a fully developed upper body. Pull ups use the back, biceps and shoulders, but again also the core. Start at the beginning with rows and work up to the pull up!
"Your body wants to know them"
3. Squats
- Bodyweight squats are essential for everyday life. There are so many benefits to bodyweight squats and I will make a whole video on them. Bodyweight squats will build your legs and also increase their functionality to an almost limitless capacity. Don't neglect legs when squats are right there for you!!!
I stick to these 3 exercise principles within all my workouts and WOW, It really is all you need!
Pulling, Pushing and using your legs is all you need, and these 3 exercises will make you not only look better and feel better but make you the most functional human being you can be!
We are on this journey together!! LETS GOOOOO
beats by - SPACETRIP
Equipment I use:
(my parallettes are corength parallette bars from decathlon)
Thanks for watching
SUBSCRIBE
#calisthenics #athomeworkout #bodyweightworkout
---------------------------------
Tags:
Calisthenics, bodyweight, at home workouts, build muscle without weights, pull ups, push ups, squats, the only 3 exercises you need, full body workout, beginner calisthenics, bodyweight exercise, build muscle at home, minimalist workout, how to get in shape, how to build muscle, how to loose fat, how to start calisthenics, beginner workouts, how to do a pull up, how to do a push up, how to squat.
0:06:10
The Only 3 Exercises you need for long term gains.
0:09:30
The ONLY 3 Exercises You Need to Hit EVERY Muscle in Your Body
0:00:59
The ONLY 3 Exercises You Need
0:00:15
The only 3 BICEP Exercises you need to grow your ARMS
0:04:43
The ONLY 3 Core Exercises you need.
0:08:56
The ONLY 3 Abs Exercises You Need for A Ripped Sixpack
0:05:32
The ONLY 3 Chest Exercises You Need (CHISELED PECS!)
0:05:29
The ONLY 3 Chest Exercises You Need To Build Muscle
0:00:58
Jump Rope + Dumbbell Full Body Workout
0:03:14
Ask Al - The Only Three Exercises You Really Need
0:05:50
The Only 3 Exercises You NEED to Run Faster
0:06:59
The ONLY 3 Triceps Exercises You Need for Mass (Dumbbell-Only)
0:07:20
The Only 3 Exercises You Need to Build an Aesthetic Body | Bench Press, Pull-Ups, Squats
0:04:21
The ONLY Four Exercises You Need For MASS
0:00:22
3D Delts with 3 Exercises - Joesthetics
0:08:34
The ONLY 3 Leg Exercises You Need To Build Muscle (Dumbbells Only!)
0:08:38
The ONLY 3 Chest Exercises You Need To Build Muscle (Dumbbells Only!)
0:12:24
The ONLY 3 Upper Body Exercises You Need for Mass
0:08:35
The ONLY 3 Dumbbell Leg Exercises You Need (men over 40)
0:09:29
The ONLY 3 Back Exercises You Need for Mass
0:08:46
The ONLY 3 Exercises You Need for Better Posture (not what you think!)
0:09:08
The ONLY 3 Shoulder Exercises You Need for Mass (Dumbbell Only)
0:08:58
The ONLY 3 Shoulder Exercises You Need for Mass
0:07:47
The ONLY 3 Forearm Exercises You Need for Mass
Комментарии