The ONLY 3 Upper Body Exercises You Need for Mass

If you're looking to build muscle and add mass to your frame, you must focus on exercises that give you the best results without overcomplicating things. This is why many people include compound movements, such as barbell squats or deadlifts, in their workouts.

They're accessible to most people, and they work. These movements train a lot of muscles at the same time while providing a robust stimulus for muscle growth and strength gains. They also allow for adequate progressive overload, an essential component of muscle growth.

They’re quite time-efficient, which is great if you don’t have a lot of time to work out and still want to get the best results possible. In this video, I will show you how to hit every upper body muscle with just 3 movements that will help you build a strong, muscular physique.

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References

[laltukanrar]

1. Bench press
2. Overhead press
3. Barbell row

[OutThereVideos]

Pro tip: Do these exercises with dumbells. They help achieve a deeper/fuller range of motion, makes it easier to vary grip/positioning during the set (better secondary muscle activation), and it more fully develops the micro/stabilizer muscles. More benefit in the same timeframe

[IntegraDIY]

THIS CHANNEL HANDS DOWN IS MY FAVORITE. IVE BEEN FOLLOWING THEIR ARM ROUTINE AND WEEKS LATER I GOT HUGE COMPLIMENTS ON MY ARMS. THANK YOU 🤟

[bamsybams]

OMG!!! I love this video. Thank you, thank you so much!!! I just started going back to the gym and looking forward to grow some muscles and be in good shape. You are helping me a lot with my goal. Be blessed brother!!!

[viji_island]

I’m a beginner and started to train upper body for strength as I work from home. The video was awesome and simple to follow!

[davehumphreys]

Thanks for the video. Its another one for me to smile wryly at! These exercises have clearly worked for YOU, but, I am one of hundreds and thousands of guys for whom no 'muscle building' program has EVER worked. You should not mislead your viewers into thinking that ANYBODY can achieve these results. They do NOT work for everyone. [FYI I'm 71 and have been doing these and similar exercises for 45 YEARS and have yet to gain so much as an ounce of muscle mass!!]

[karlbodmer]

Your advice have led to the most effective exercises I have ever done (and most excruciating), but results speak for themselves. I did calisthenics and bodyweight exercises mostly, but I have found these extra tips of yours for these types of exercises to be far more effective and satisfying to me personally than any painful occasions before that in the gym. In the process I took a muscle gain plan from Next Level Diet, and without additional supplements needed, my muscles started to grow massively over the last two months. Thank you for all the work you have done over the years.

[kisbob]

This. Keeping it oldschool and simple, yet putting in more work for best results. No machines, no athleanx type of costum childish excercises, just straight to the point useful stuff! Love your conent, keep it up mate!!

[silverjaw]

This is great. I’d love to see these same movements explained using dumbbells.

[MassGainingGuy]

It's Sunday! Let's get jacked💪🏽💪🏽

[joconnell]

Absolute love really minimal workouts for the time benefits. What do you think of pullups in place of the barbell row? The angle of the row definitely seems like it's more directly opposing the bench press but less so the overhead press, you think the row covers enough of what the pullup does though? Cheers!

[NoGattsuNoGlory]

I think the next video will be about the 3 best lower body mass exercises. I suggest a follow up videos for each of the exercises. Assistant Exercises for sticking points for each of the exercises

[scottr]

The best fitness/workout channel out there. Honest, funny and informative. No fake bullshit just great advice and tips

[alanfriedman]

Thank you! Can I do these with one kettlebell?

[Realmccoy]

1. Push ups
2. Pull ups
3. Dips
4. Bonus do these movements weighted

[bigfriz]

I'm new to the GYM and this is what I needed. New Sub here and look forward to learning more 💪👑

[ARESxGG]

Thank you for metioning the common mistakes, it really improve my workout

[tonyrogo]

One of my favorite channels.
Thank you for this 💪

[lucasyoutube]

Dumbell bench press is more complete because It perform a Full range of motion (the dumbell does not touch the chest ) and the chest complete a shoulder horizontal adduction

[kevinwilliams-ubuy]

Excellent advice good to watch this even tho i have a pt trainer and some times hasn’t got the time to explain properly as the next client is waiting to train with him.