Unlock a Tight Neck in Seconds #Shorts

Dr. Rowe shows the towel traction exercise, which may instantly relieve neck muscle tightness, stiffness, and aches.

This exercise is especially good for a locked up neck that is difficult to turn because of pain and tightness. Think waking up with a pulled muscle from sleeping wrong.

Give it a try and let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

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#neckpain #neckpainrelief #chiropractic

[joetallon]

Thank you! I woke up this morning with a stiff neck. Had limited motion in it all day. It’s now about 8 pm and just ran across your video. Tried your towel exercise and poof, I can turn my head again without pain.

[josiahromo]

God bless this individual, also may everyone find relief In Jesus name. Amen.

[robertturner]

You have been such a relief in my life. Thank you.

[howtosurviveelectronichara]

No cap: I just tried this, and it completely got rid of the back pain I’ve had for at least a year and a half. I did not know how to target those muscles appropriately. Thank you very much, pain expert person!

[treeoflife]

Each video I come across..is eerily exactly what I need. I'm in constant pain. I'm a 31 year old mom of 3. I ache ALOT. YOU are my hero ❤💜😭 thank you for ALL of your

[russellbailey]

Thank you for your videos. I drive for 8 to 10+ hours on a lot of days, and stretching my body is becoming more and more important.

[paeppafpaefpafepa]

thank you for this -- helped me realize i was looking down at my laptop in a bad position. your videos are a gift to the world.

[benjaminconrad]

This gave me immediate relief in my neck that’s been sore for weeks!

[najlaalwahshi]

Whoever tries this and still feel the pain, please dont rush to the result . I felt desperate in the beginning but i kept trying like 10 times and taking breaks about 1 to 2 minutes before trying again since the stiff side is painful i had to relax a bit . But it works eventually. Thank you for this vedio ❤

[ruthpilon]

Wow, 6 months of neck stiffness and pain. Finally getting some movement. Thanks so much

[Kimosabe-]

WOW - It worked! My neck was stiff for weeks! THANK YOU x1000

[verucasalty]

This man has literally saved my life so many times lol I can function so much better because he shares his knowledge. Thank you good sir

[TheMoonRain]

makes me feel good just watching it. Are there more stretches like this with a towel?

[restingsadface]

I love that you videos are short and to the points ❤

[JaijingM]

I tried several exercises, but this is the one that truly worked in seconds. Thank you so much!

[shars.]

I look foward to trying this in the morning! Great timing on this video for me! Thank you so much.

[zxs]

Really enjoying these short lessons! Thank you! 👍🏼

[lilimaginness]

Thank you much.. that helped me so much. I feel.a lot better now.

[outermostoutermost]

Ty sir for this video hope this finds you and your family well i been looking for something like this i could do between adjustment..i tried it and i got so many cracks out of my neck it was unreal and my pain went away..no one would give this out if asked for something different i could do at home between appointment i go every two week more if needed. Iam going to do this every other day when i get out of bed thats when its bites me .and after work if needed. This works ..i hop you're work keeps growing and you are helping a lot of people...who need it....

[happydays]

The same for me bruh. I wrecked my back and started searching. Your videos have helped me heal fast and with ease. Thanks so much. U the man👉👍