Unlock your Chest and Shoulders (Follow Along Stretch)

An upper body stretching follow along to unlock your chest and shoulders. Create better posture and openness in the chest by using these potent mobility tools. Enjoy!

Free your body. Become Athletic Naturally...

Connection with Josh

Follow along shoulder stretches and chest stretches. Open up your upper body with these yummy stretches! Transform your upper body and gain more flexibility in order to do the workouts you love safely and effectively. These stretches are perfect for beginners and are a great base for advanced. Do these with your workout or on your rest day! Do these stretching exercises along with us!

[probitionate]

I have a stretch that's a foundation of my triad of yoga sessions as well as my shoulder bulletproofing one. I think you could call it the evil twin of your first stretch. 1) Stand tall. 2) Put your extended arms behind your back. 3) Lace your fingers and bring the heels of your palms together. 4) Arch your chest, pulling your shoulders back and look to the sky. 5) Hold. (I usually hold for two minutes, minimum.) This is, by far, my favourite upper-body stretch. A great stress-reliever. P.S. I love, love, love your content.

[Bronzee]

Thank you! I have been dealing with shoulder problems for a while now. I did these stretches yesterday! I was able to do an upper body workout yesterday.

[corrielynnp]

Goodness I haven't felt any relief from my shoulder pain in months! I feel so much better after this video! Thank you!!! Going to keep at it!

[Veratheprettiest]

Instant relaxation in my back and chest when I did these. Feel like I can breathe easier. Thanks a bunch!

[GratitudeLove-mi]

Thank you so much my upper body been tight for 3 years .This help so much and the way you explain it makes it so easy

[csehi]

most helpful video till i found. these are the only streches helping my rib pain.. many many thanks!

[lucianaandreatta]

The huge relief I felt in my left shoulder after finishing this! You bet I’ll have this in my routine every morning.

[jamie]

This has helped me more in ten days than 3 months seeing a physiotherapist. Thank you.

[xXPUSHEDXx]

I will tell you what this is my first time at this and one of your other videos. This feels amazing and I will be doing these every morning before work . Just one session and my body is really feel better.

[jennifermoscovitch]

Thank you so much! I have nasty shoulder/back/chest pain from shoulder tension (stress)- this was really great.

[louiebee]

What I enjoyed the most was that this video was not indoor, ur typical therapist depressing video. The outdoors and music made it much more enjoyable. Going to start doing these everyday

[TheLawIX]

I've been struggling with tendentious for a couple of years now, adding these to me stretching routine has been great. Thank you!

I've watched all these guys videos starting from when he was the other asian dude to 2018 to 2020 .. its like a new person each year

[usernametakentekken]

just did these two rounds after working with weights on chest and it feels like a mini recovery!

[youcefhasnaoui]

You can't imagine the feeling i got after these stretches (I've been out sports for 3 Months), appreciate your help ❤

[DavidRodriguez-jtns]

Everytime I catch your videos, they teach me I have more flexibility to improve upon, always improveing my flexibility thanks to your videos, thank you!

[AdeptusSanguisAngelus]

I Just found the video today, I immediately followed along and when i started the crab strech i literally felt my pecs "tear open" it was a crazy experience. Thanks a lot! Great video.

[zegobiiii]

Family work is the best ! Super helpful and that is calming my mind in the same time ... TKX

[davidjensen]

Great video. I learned some slight details that I think will make a big difference. I need to get camping too! Something, I definitely don't do enough of.

[christineful]

I thoroughly enjoyed this! Thank you so much. My shoulders feel loved!