Morning Warm Up Exercises (Beginner Friendly)

Warm up is really important for a healthy body. Warming up your muscles before every exercise will improve your workout.
Warming up increases body temperature and reduces the risk of injuries. Warming up is a way of preparing your body for exercise. Warm up and stretching exercises help muscles to work efficiently. Warm up also prepares you mentally for exercise by clearing the mind, increasing focus and your body and mind will be ready to succeed.

#warmup #morning_exercises #warmup_exercises #warmup_routine

0:00 Ankle Flexion
0:39 Plantar Flexion
1:20 Hip Flexion (R)
1:59 Hip Flexion (L)
2:40 Knee Flexion (R)
3:20 Knee Flexion (L)
4:00 Shoulder Flex 1
4:40 Shoulder Flex 2
5:20 Shoulder Flex 3
6:00 Arms Circles
6:40 Wrist Circles
7:20 Elbow Flex
8:00 Hip Circle
8:40 Lateral Flexion
9:19 Spine Rotation
9:59 Forward bend
10:38 Lumbar Extension
11:18 Relax recover

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[WORKOUTBody]

If you want even more Exercises, then do not forget to SUBSCRIBE to the Channel
(Click that 🔔 to turn on notifications!) Thanks!

[ГалинаЗайцева-мр]

Идеально! Все круто: доступно, наглядно, музыкально! В общем все профессионально! Мне 69, я обалденно рада, что нашла вас. Низко кланяюсь разработчикам этого комплекса. Всех вам благ!!!

[janw]

Where you been all this time! I truly need this. Disregard the people complaints about the music…..it’s Fantastic! I’m 64 years and the music gets me in the mood to warmup. 👍🏽

[АлександрГребнев-вп]

Все упражнения, ЗНАКОМЫ! ЕЩЕ СО ШКОЛЫ ИХ ВЫПОЛНЯЛ! 🙂отличный, разогревающий эффект от разминки!👍

[macgruber]

I really like these videos, they perfectly show the parts of the body being exercised, the videos are fast without unnecessary long speeches. Sending thanks from the Czech Republic

[ЕкатеринаК-ьф]

Прямо сейчас сделала вместе с Вами, мышцы приятно расслабились, оживились, как же они у меня зажаты, спасибо за чудесный комплекс!

[ЗояИнешина-сг]

Упражнения знакомые, плюс ко всему видишь какие мышцы работают.Спасибо

[markmckee]

Thanks for the video. In 2019 my knee injuries started and used beer to ease the pains when I walked with a sleeve and knee brace. Then in 2021 got total left knee replacement, but increased my drinking level of beer that went to my gut, but I controled my knee pain. In 2023, the pain eased up but still drank beer. Then I caught covid in August of 2023, then after recovering, came down with Covid symptoms. In July, I finally got relief for my covid symptoms and then in August recieved medication that helped my migraine headaches and noted it eased my knee pain discomfort. Your program is helping me do streching before my bike ride now and after my bike ride. Thanks for posting and helping a 72 year old to get that beer gut off his body. My intake of beer has been reduced to only drinking a bottle with dinner.

[marcuslang]

I have been doing this workout every morning since the first week of 11/2022 and it has been a Godsend due to the fact of a low paying job and lack of insurance after my surgery on my vertebrae and it's really helped me and I share this with friends and family who doesn't know where to start. 👍👍

[jimmckenzie]

Thank you for a great warm up and excellent illustrations

[natalianikishina]

Добрый день! У Вас очень замечательные комплексы упражнений, для разных возрастов! Я думаю, все довольны! Процветания Вашему каналу и всего наилучшего❤!!!

[МарияГригорьева-фк]

Это для меня, очень тяжело делать лёжа, спасибо, каждое утро буду делать и ещё сделаю зарядку для пресса брюшного

[aliciatorres]

❤love to move and groove with this music 🎶

[kearawallace]

I do these everyday! I like it when you have the beeping noise so you know you are getting ready to switch stretches! Ty for these and the skeleton to show which muscles should be getting the stretches. This helps me to know if I’m doing them correctly as a beginner! Ty!!❤

[trilokchand]

Good combination of exercises and explained in easy steps. Thanks.

[ami_singsforever]

It's an excellent & clear prentation.thanks a lot.

[AmiraMajid-dnuk]

تبقى صلاة الفجر احسن تمرين صباحي في العالم

[kevinjackson]

Yes these WORKOUT VIDS are awesome they are great for me to get my mobility, flexibility back after having back surgery
Thanks for sharing 👍

[МарияЧаплянко]

Благодарю, что своими зарядками даёте "пинок"🙏👍💓 скажите, а каждый комплекс сколько дней делать, или каждый день разный?

[pinsusena]

I do this every morning. Thanks a lot.