Beginner Hip Mobility Exercises

Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and routines to help burn fat! Just press play and follow along with me.

Social media:

#shorts

[maverikk]

This consistently gets rid of my sciatic nerve tightness. 😊

[julesbeatrice]

THANK YOU for showing modified, I’ve been out of work for almost 8 months and it’s so hard to move now, no one is showing steps on how to get to that point where maneuvering is possible and not excruciating

[tinanious]

Yes it's great exercise especially for lower body strength training 😊

[soniatucker]

Would you advise me to do this exercise as I have arthritis of the hip ❓

[julesbeatrice]

do you have anything for plantar fasciitis???

[butterfly]

I’ve beeen running for the first time in years I stretched but my hips are so sore I tried this and I thought my leg was going to fall offf for a second but it felt so good thank you

[LadyNellie]

Thank you for the modified version.. as a obese woman.. my range of motion is limited

[chadalferez]

Been doing this for a month, feels good. Especially if you are playing basketball

[JC-unbg]

So I’m assume to make it easier, you to sit on something. And just lower it over time ? As my hips and legs are so bad i just fall backwards

[flaquita]

Where d u get you dragon that is on the wall?

[mikehenkes]

Now that's some good bottom training

[Tad-For-Global-Peace]

Ty-75 year old man looking for just this

[cosanostra]

This is too hard for me i think i need to see a physical therapist

[Bowlofpineapples]

Unfortunately impossible for me with my hip retroversion. I can’t even sit in the position with my hips elevated 😂😂

[afeezekiel]

Every knee will bow and every tongue will confess . Jesus is King Life is very short, give your life to Christ before it's too late, you don't have to do much, just believe and proclaim your faith. God bless you. God is good

[zeecee]

How is that beginner in any way. That's ridiculous.

[rumpelstillkills]

Oh! We used to call em half swastikas.