3 best walking warm up exercises to walk easier ✅

Warmup for less stiffness and pain ✅

Many people have difficulty walking when dealing with osteoarthritis. Two of the main symptoms that can be limiting are joint pain and joint stiffness ☝🏽

Warming up the ankles, hips and knees can make a big difference in how walking feels for you 🙌🏼

These three exercises can help to get blood flowing as well as activate certain muscles that help to support the joints 👏🏼

You can choose one of these exercises or up to all three depending on how much time you have before you go out for a walk 😇

Modify the repetitions as needed and also use support for safety ⚠️

Save this so you can check out these exercises when you go out for your walk ✅

#walking #physicaltherapist #osteoarthritis #arthritis #walkingexercise #walkingwarmup #beginnerexercise #warmup #kneearthritis #hiparthritis #anklearthritis

Not medical advice. Try at your own risk.

[Daniel-kzio]

You are a saint (still/again) to share all of these remedies. Many thanks.

[beemorgan]

These are just what I need to help me improve balance &feel safer without the walking stick ❤️😘👌

[Airwaving]

Every morning/ any time before I go out. Thank you!!!!😊

[teremanzur]

¡ excelente! Muchas gracias por tus videos Alyssa

[raytaylor]

that does it. I am going for a power walk and then take a cold shower.

[dakshapatel]

Thanks so much for very useful exercises! Having a lot of joints pain because of Arthritis

[marciaheuer]

The bones in my feet are bothering me....any suggestions? I walk alot every day. Doesn't help.

[LisaSmith-huep]

How long for each exercise?
How many repitions
Thanks

[Miriamrosend]

Wonderful Dr Alyssa- thank U ever so much 💕🙏🏻

[vioreltorj]

Thank you again and again you are healing angel ❤

[revital]

Wow thank you very much for sharing this. 🙏🙏💜💙

[gloriamedina]

Tks for your info.. l recently hurt my ankle and the therapy l have to do is very much what you are saying for my ankle to heal, you are keeping me on point thks. !

You're ze best..the 3rd one was a bit hard dear Alyssa!
Thank youfrom the heart ❤

[karensemones]

Thanks for all your easy and helpful tips and exercises. I am prone to get plantar fascia. Before I get out of bed, I point my toes up and hold a few seconds then point them down and hold a few seconds. Then I rotate my ankles ten times in one direction then ten times in the other direction. Since I started doing those simple exercises before I step on the floor, I haven't had any plantar fascia flare ups.

[nabilanaser]

Amazing . Thank you .
Iam Walking Almost Every Day . I USE this 😌💗

[denisecroasdale]

You are a truly KIND, GENEROUS, SUPER STAR... sharing your professionally informed, helpful, easily practised tips and exercises... APPRECIATED!!! ❤🙏

[ariesshine]

Thanks so much . I have to start doing that last one . 👌🏾✌🏾

[sharonspencer]

Hi guys, thank you for sharing tips, towards warming up for a lenghty walks😊

[maureengannaway]

Omg. I'm so thankful to you for this video. I have issues with balance at 58. I'll be doing these daily 😊❤️

[gazelle]

You are brilliant. Have learnt so much fro. You. Bless you.makes life more bearable. Xxx