10 MIN BEST OF HIIT - a compilation of the best parts of my HIIT workouts - INTENSE I Pamela Reif

SUCH A KILLER ROUTINE - but you won't notice while you're training (because it's also kind of happy). I was dripping sweat after only 1 round! ♥︎ Cardio is fun today! / Werbung

omg I am so exciteeeeeed!
A combination of your (and my :D) favorite parts of the 15min Happy Dance, 12min Happy Sweat, 12min Happy Cardio & 10min R&B Dance. Basically, it's mostly about the last, super high energy songs! The parts that we put all our energy into, that we sweat it all out & feel so happy afterwards.

This is my favorite HIIT workout ever now. It's SUPER DUPER intense, will kick your ass, but it will also kick the 12min Happy Cardio from it's throne haha. At least for my personal taste. Let me know what you think!!!

▸ burn lots of calories
▸ improve your endurance
▸ main muscles worked: thighs, butt, abs (from all the high knees)
▸ boost your mood & just be happyyyyy

PS: thanks for helping me decide about the workout parts on Insta Stories! Always love to do whatever you like best :))

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Apart form the good mood & I can also guarantee a serious number of burned calories here.

▸ I burned 90kcal in those 10min (which is a loooooot).
Depending on your height, weight and fitness level this might vary between 80-160kcal.

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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.

use #PamelaReif if you want me to see your workout pics and videos!

➞ my Pam App ♥︎ Free workout plans, recipes & tips:

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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎

1. David Guetta feat. Nicki Minaj, Bebe Rexha & Afrojack - Hey Mama
2. Sam And The Womp - Bom Bom
3. Parx feat. Nonô - Feel Right Now
4. Ciara - Level Up

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Business Contact:

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[PamelaRf]

I will secretly add this to any workout day for the next 2 weeks 😂😂 I don’t think I was ever that excited about a workout haha!! ♥️🥵 have fun!

[AnnaSulc]

this was the fastest workout ever! i could last much longer haha cause i loved it😄❤️ but i wanted to thank you so much for everything you've done for us this past year. every song in this workout reminds me a certain part of my life during this pandemic and your chanel + instagram kept me going through this all. thank you for keeping me fit and i wanna thank me as well for never giving up. can't wait to workout with you in whole 2021! sending much love from the czech republic!

[nayaysabeleraumbay]

this workout is already muscle memory to the point that when i hear these songs at a club i would straight up do high knees and plank jumps

[annauwuuwu]

The good about this is that all are the best parts, the ones that you love, and even when they're the most intense you can't stop yourself from doing it, Pam know how to hypnotize us. 😂

[keshiabianca]

You never realize how long 10 minutes is until you exercise.

[KatieTheLittleMiss]

I feel so dead after doing this, but I also have the biggest smile on my face. Who knew exercising could be so fun!

[gabrielaivana]

when you hear the song and you already remember the move

[emiliaalmond]

This goes to show that Pamela really loves what she is doing, she literally could have made just a compilation. I hope she never stops creating such amazing workouts!

[meditationrelaxrc]

Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕...

[nureineunwichtigenutzerin]

Pamela is Crazy. I’ve never imagined I could be so happy while dying.

[chelsy]

can’t wait to cry doing this, anything for this summer body

[pixiepalasmr]

Pamela is like real-life personal trainer Barbie, and I’m here for it.

[agustinarios]

I was getting the 1 high knee, and now I have to do the other side?!?! Coordination just left the group😂😂

[emilie]

Dennis: "Wie viele High Knees möchtest du einbringen?"
Pamela: "Ja."

[xennael]

How smart she is, transforming burpees into "plank + jack"

[happyfrogday]

Let’s all admit it- we didn’t need to even look at the moves because we knew it from the song immediately

[fathima]

Everytime I hear the 'Level up song' my knees are on the air

[loraabrisin]

The fact that she does not even have to write there the exercises because we already know all the moves😂😂😂🙌

[gaborpakozdi]

only those whose favorite workout went like this;
„happy sweat -> happy cardio -> best of hiit“
can like this comment! 😂❣️ same!

[sophiasolangeherrerabraxat]

This was the best workout i've ever done. The excitement i've felt during and after the workout was just insane. This was not just a workout, this was a THERAPY hahahaha