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10-min Low Impact Mood Boosting Dance Workout at home
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Welcome to a short, no-talking 10 minute low impact dance workout with music from David Guetta! This is a great add-on/stackable workout for when you want just a little bit more. If you do this workout on its own, please do a 5 minute warm-up first, and a longer cool-down with stretch at the end. This dance workout is for anyone who loves to dance as a form of exercise. Have fun with the workout and think of it more as a dance party rather than it being exercise:) If you follow at my pace, the final step count is 1333 steps (mind you, if you ran during the intervals, your step count will be higher).
Please hit the like button, subscribe and write a comment if you have time:)
If you wish to donate to keep the channel going, you can donate here: PayPal.Me/JulesImprovedHealth
Thank you so much for all of your support. Wishing you improved health,
Jules
#lowimpactcardio #dancecardio #danceworkoutvideo
00:00 Intro
00:09 Mini-warm up & cardio
10:32 Ending words
Links to other dance workouts:
Links to Tabata workouts:
Links to the intermediate all-in-one workouts:
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Please hit the like button, subscribe and write a comment if you have time:)
If you wish to donate to keep the channel going, you can donate here: PayPal.Me/JulesImprovedHealth
Thank you so much for all of your support. Wishing you improved health,
Jules
#lowimpactcardio #dancecardio #danceworkoutvideo
00:00 Intro
00:09 Mini-warm up & cardio
10:32 Ending words
Links to other dance workouts:
Links to Tabata workouts:
Links to the intermediate all-in-one workouts:
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
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10-min Low Impact Mood Boosting Dance Workout at home
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