12 minute Low Impact Cardio Workout to Boost Mood and Energy

This no talking, walk at home cardio workout is a short 12 minute workout which is great for doing when you're in need of a mood or energy boost. When we're sedentary, we often feel more tired, but a short workout will boost your energy and mood. Give it a try anytime you're tired and feeling low! If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 1200 steps.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth

Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Warm-up & workout
12:00 Stretching
13:00 Ending Words

#walkingworkout #walkingvideo #walkathome

Links to intermediate all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[kims]

Thank you for this lift on a dark, wet Monday morning. Who wouldn't feel better seeing the beautiful colors, cheerful music, and moving their body in a way that invigorates it? 💖

[GygaxGirl]

Thank you so much for these shorter videos! I hope you are doing well. You look great 😊

[emilyng]

Thanks for helping us to improve our health physically and to boost our mood that I need in today’s crazy world 😊 Truly appreciated ❤️

[vicaroflille]

Perfect for end of work day, thanks Jules!

[partyballoonsnorwich]

🎈Loving your outfit today Jules!
Taking onboard your advice, I'm looking forward to giving it a go twice! 🎈

[karenwyan]

Ready for this rainy Monday --- out the door in the dark!!!🎉

[MeHere]

No talking, just moving. Perfect! Thanks!

[ShayBK]

Love it! Perfect for when you are short on time! Thank you Jules! 😁

[catnhat]

Just discovered this sweet li'l workout on my YouTube. It definitely goes onto my "pause that refreshes" list for when I'm stuck doing something that requires sitting & focusing for an extended period. The music & upbeat tempo, the variety of movements, the beautiful backdrop are just what it takes to get the circulation going and my brain uncluttered. Thanks again! ❤️

[normgayford]

Every workout you design puts positive energy into my day; thank you.

[partyballoonsnorwich]

🎈I really enjoyed doing this tonight Jules! Afterwards I did a little happy dance and then did it again!
Many thanks as always!
😁🎈

[schmidthans]

What great and fast workout. Thanks a lot!

[belymedy]

Love this short workout Jules. I also always enjoy your encouraging quotes.

[felicitybrach]

I feel really good and much more awake after not much sleep! Thankyou🥰

[LishAlish]

I love the music you choose, makes such a difference! Thanks 🩵💜🩷

[donnad]

Love your outfit! Beautiful colors. This workout was just right today. Thank you❤

[allsummersingle]

Thank you so much for making these videos. ❤

[partyballoonsnorwich]

🎈 I really enjoyed your 15 seconds workout! So much so that I did it twice!
Thank you Jules! 🎈

[michaelelmore]

My wife and I love this one. We’ll wear this one out, if that’s possible.

[ashliwemett]

I really enjoyed this quick cardio boost. With the moves changing every 15 seconds the time really flew by. Thank you!