10 MIN BEGINNER GOOD MOOD CARDIO Workout - with RAY DALTON! No Equipment, All Standing Home Workout

BOOST your MOOD with this special 10 min All Standing Cardio Workout with RAY DALTON 😍 Burn calories and HAVE FUN with non-stop, no repeat exercises that you can do anywhere! No Excuses, just follow along and sign along with us, let's do it!

▸ Focus: Full Body Cardio
▸ Time: 10 Min
▸ Equipment: No Equipment

Big thanks to @RayDaltonMusic for joining this super fun & sweaty workout ❤️
00:00 - 02:23 Manila - Ray Dalton, Alvaro Soler
02:23 - 05:31 In My Bones - Ray Dalton
05:31 - 07:48 Melody - VINAI, Ray Dalton
07:48 - 11:09 The Best Is Yet To Come - Ray Dalton

Workout:
▸ 30 sec on, no rest!
Squat + Side Step
Squat Pulses
Lateral Lunges
Rainbow Thrusters
Squat Hold
Standing Toe Taps
Knee Downs
Toes In Out Squats + Pulse
Side Step + Clap
Side Punches
Reverse Lunges
Cross Over Step + Clap
Reach Up + Down
Front Punches
Jumping Jacks
Curtsy Lunges
Curtsy Pulses Right
Curtsy Pulses Left
Squat + Punch
Cross Over Step
Up + Side Punches

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout #raydalton #sonymusic #cardio #workout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Team, this was SOOO much fun to film with Ray! I hope you enjoy the quick cardio session & feel your mood boost 😍🥳 Anna x

[Eggo]

I’m tired but I’m happy, my first workout after 2 years:)

[growwithjo]

ahhh how fun! will definitely have to tune in!

[geelog]

Has anyone seen similar videos where someone is also having a hard time doing them like ray? Seeing that people struggle with it like me, kinda keeps up my motivation during the workout.

[bakonektokrol]

Even though it's a short workout, it makes me sweat more than some of the 20 minutes one 😂

[sindhuripriya.k]

Please do more of these beginner workouts 🤌

[Rageshree-ciup]

Having been a fitness freak earlier and gaining 8 kgs recently with increased cholesterol due to stress of research work, this came as a solace. Ray's presence made me feel even better inspiring me to break my reluctance to workout . Thanks. keep uploading mood boosting workouts.

[paulacampbell]

This workout will definitely put me in a good mood!! Thanks Anna and Ray!!

[jlamb]

LOVE this--it was awesome! I love seeing someone who also struggles with balance from time to time like me and who has to towel off (I sweat like a fountain during these workouts). And Ray has THE best and most contagious smile...such a treat! 😁

[krystalnguyen]

Just wanted say, I'm proud of everyone completed this workout! Truly if we keep at it, the best is yet to come.
Thank you, Anna, for being such an encouraging and positive light! I really needed this today.
Hello to Ray Dalton! I will be sure to listen to more of your music.

Good luck to all on your journeys. You all will make it if you believe!
(I hope to live by my word too.)

[Relaxinghypnoasmr]

This was so fun! It’s nice to have a less intense workout for days when I’m too sore from a workout the day before but still want to move my body.

[Secretshopper]

How inspiring! Ray, keep up the good work and have fun. Thank you too Anna, you're a life saver for me. I was recently diagnosed with tachycardia and I'm only 57, I weigh 150 lbs./5'8". I'm scared, but I'm not scared to change my life. I had stopped working out for awhile because I suffer from severe PTSD. But I'm back on track and I just wanted to say Vielen Dank!

[sepidezand]

thanks to have Ray .its good to see someone beginner just like me who struggles doing the best

[EzzaDoesStuff]

I had to stop at the curtsy pulses cause I couldn’t keep going but it was fun! I sure as hell felt that burn though 😅 I want to work out every day and start practicing fitness more :) thanks for posting all these videos they help a lot and motivate me! 🤗❤️💪🏻

[tpfneld]

Thanks a lot for the workout, Anna! It helped a lot. Seems like my first (??) watch and- do- exercise activity! The music was soo good and inspiring. I'm a very beginner so I slowed down the video at 0.75 speed - that's a tip, guys, use it when you need to - still was great. Thanks again

[Scarfirexoxo]

this workout was amazing! Got my heart beating and my body energetic. Best 10 min ever!!🥵

[unlockyoursoulspotential]

Today was my 1st official session with you and our kitten kept supporting me throughout the entire session. Thank you for the amazing energy gained within my torus field. Much divine love 🫂🌐💖

[AllyJane]

Was so lovely to have Ray join us with a workout!!

[mvjcneg]

Thank you Anna!
I recently hurt my back and couldn’t exercise at all. Today, I am back! Had to modify and keep my back straight! I used to do your long workouts, but right now those 10 minutes made me
Sweat! I enjoyed this workout! There are so many you have for any mood and strength! Thank you so much! ❤❤❤

[naciyetekin]

Im so excited to do it tomorrow thanks you so much Anna for sharing this your my angel 😂💖<3