30 MIN MOOD BOOST & ANXIETY RELEASE CARDIO WORKOUT

Todays workout is about to get you smiling even after feeling low. The exercises in this workout are some of my favorites because they are more geared to moving with the beat and enjoying myself.

Take your time with the exercises and let the music carry you to a new place. This is the time for you to take some "me time" and to focus in on what you need; sometimes thats just a great sweat!

I'm proud of you for showing up for yourself today!

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RESULTS

Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[asmaa_vlog_]

Honestly, the content provided by this person deserves support from those who agree with me?💖💖💖💖

[JessicaIsAVegan]

I just have to leave this here. I was diagnosed with type 2 diabetes in my early 30s. It was random. I'm 135lbs 5'6" and generally healthy. Didn't matter. I was suddenly diabetic. I found this channel and started doing 1-2 videos a day, 5 days a week. After diet changes and working out like this for 8 months, my diabetes is in remission. I'm now 3 months pregnant with my second baby and the diabetes hasn't returned. I still do these workouts 7 days a week now lol don't worry I do easier recovery ones a couple days a week. My point is, this works. This channel and Jo's drive to help others is a blessing. Love the gospel workouts especially. Praising Jesus plus working out is awesome. ❤

[faithwalk.]

Vulnerable share: I was crying when I started this workout, and now I feel so much lighter. God bless you, Jo, with a gift to uplift people. Stay encouraged!

[ansilkjaer]

For those who find it useful:
Apple Watch setting: Mixed Pulse Workout
Time: 29:09
Active calories: 210
Total calories: 253
Avg. HR: 146
Loved it!

[mayahedegaard]

I was literally in my bed scrolling through youtube COMPLETELY unmotivated but then my girl Jo pulls up with this workout and now i feel WAY better. TYSM! you are helping so many people globally with your content!!!

[aditeeantara]

Not only I lost more than 35 kg in the last 1yr and 9 months after I found her and started working out with her- but my PTSD symptoms are gone, depression have reduced to a significant level. I am alive today just because of Jo. She has helped me get up again, stand on my own feet, get moving, believe in my own potential and mental/physical strength, and absolutely change my life MORE than my own parents have ever even tried to!
Every single moment of my life I feel grateful to this person.

[didi_engliish]

I was pissed off and couldn't just get away from negativity, but after this workout I feel much better! Thanks a bunch, Jo 💖💖 you're amazing!

[Betull.]

I lost 5 kilos by doing your exercises 5 days a week. Thank you very much Jo 💖💖 (I've been doing it for 3 weeks)

[tailinefrohlich]

So, first of all, I think it's cool to say that I'm from Brazil, I'm sorry for any English mistakes. For some time now, I've been feeling the need to share my experience after discovering this channel... Since I was a teenager, I've had problems with my appearance, I've always been a little overweight and that bothered me, until I put it in my head that should accept who I am and how I am. At the end of last year, at the end of September I had exams and I needed to start losing weight for health reasons... So far I've managed to lose 17 and a half kilos (17 kilos in Brazil), doing your exercises every day, or the biggest part of them. I am very grateful for the vision of life that all this has given me, in the end I realized that I should always accept myself as I am, but that it had been a while since I stopped in front of the mirror to admire my body and myself in general... In the end it's not about how long we can last or the hardest training we can do... It's about giving our best always to always keep evolving. Today is my birthday, I'm turning 21 and even though it's quite difficult to do the exercises because of my asthma, I keep going, I'm constant and I can see the benefits coming more and more. I'm very happy for this community and for what you transmit to the world, your good energy is contagious and it's really fun to do the exercises, for me it stopped being an obligation and became something fun, a very important and special moment in my life. Thank you for being constant and inspiring even on bad days (we all are sure) and inspiring more and more people to take care of themselves, both physically, whether losing weight, strengthening muscles or emotionally, with more self-esteem and in a way showing the potential of each one. Good luck everyone and before you expect anything, believe in yourself, it's so worth it. 💞😘🇧🇷🇧🇷❤️

[Sarah-htcs]

Here I am, a 58 year old nanny coming home after a super exhausting day, thinking, “Oh my Lord! I’m getting TOOOO OLD for this job!!!” But then as I drove up to the house I told myself that, since I missed my little 10 minute workout this morning, I would do the first workout video that comes up in my feed…and it was this one! Did you make it JUST…FOR…MEEE? 😅❤😘❤️😂 I see in the comments that lots of other people needed it too. Thank you! You’re the BEST!!

[MyKeturah]

This should be a series. Jo I almost could not sleep last night due to recent world events, and I have a very demanding job. Working out and eating healthy has really been doing wonders for my mental health because I can control doing kind things for myself and prioritizing a happy mood.

I'm so happy we have you Jo. You are pouring so much light into the world. Thank-you

[Nadrielle]

Wauw, I can't believe I did this one today. One month ago, I started from 0 excercise, started with 10-12 min dance workouts and worked my way up from there. This is my first 30min workout, it kicked my butt but I made it through!! So happy!!

[Rudy_yah]

My anxiety has been severe and overly symptomatic these months ..my heart rate is daily high and palpitations..fear is my only language ..I decided to come out of the fear box and do it. I was only to do 12mins today ..and I’m looking forward for elongated minutes ..this is a healing journey and process for me ..

[daisybaby]

my beginner workout progress ( my main goal here is not to lose weight or have abs, my goal is to become a strong, energetic girl who take cares of her body and soul and loves to workout)
august 1: 17 minutes workout
august 2: -
august 3: -
august 4: 26 minutes workout
august 5: 35 minutes workout
august 6: 29 minutes workout
august 7: 26 minutes workout
august 8: 35 minutes workout
august 9: 19 minutes workout and 10.000 steps
august 10: 16 minutes only stretch
august 11: 15 minutes thigh workout and 15 minutes strecth
august 12: 25 minutes workout
august 13: -
august 14: 28 minutes workout
august 15: 17 minutes workout an 10 minutes cooldown
august 16: 30 minutes workout
august 17: 21 minutes workout
august 18: 30 minutes workout
august 19: 34 minutes workout
august 20: 25 minutes workout
august 21: 15 minutes workout

[MsDaaz]

You have saved my life. I'm going through a terrible depression, and doing these workouts is what keeps me going. I have done 3 hours of workouts today! I love this One, the begginer ones... Please make more anxiety and begginer level ones. I just need to keep my body moving and stop my brain from controlling me!

[jessicahowell]

Jo this is INSANE! I’ve been so motivated to workout every day (mostly with your vids) and today I was literally in bed all day in the most awful mood with so much anxiety and feeling like crap. Absolutely no motivation to workout. Opened your page just to see if something would spark and BOOM, the exact workout I needed came up. Thank you for everything ❤

[StarrySpider]

Missed the premiere by an hour but did this on my lunch break!
Apple Watch setting: mixed cardio
Active calories: 212
Total calories: 257
Average hr: 137
Approx steps: 2, 400

Thanks again for awesome content Jo!

[EyeSaved]

I did your exercises for 3 days now... and my period came this Sunday 6pm! Thank you! You know, i've been praying why my period delayed for months and search and search for youtube for self medication. 4mos i decided to check up for ob, blood test and pt all normal gave me prescribe me vitamins and medicines. nothing happend weeks turned to months 🥹 My praying did not stop, did a zumba and exercises until i ran across to your video. Please when there are times u also feel sad/broken and dont wanna move, remember the encouragement u gave us! God bless you sis! and stay safe always!

[tintintintin]

A year ago, I had a kidney transplant, and it has been really hard to get back in shape. Your workouts are a great option for me ❤️ God bless you 🙏

[dkurtz]

I legit cried 3 times during this workout. I kept thinking about all the times I have failed to follow through with many things. I have resolved that going into my 40's I want to be healed spiritually, emotionally and physically. I have been following Jesus for 15 years and I know that through His Spirit I can continue to follow through with these workouts. I am beyond excited to have found this platform 🥰 God is faithful!