15 MIN MOOD BOOSTING HIIT WORKOUT - All Standing, Beginner Friendly

Join me for this 15 minute HIIT style class to get your body moving in the best way possible. All these exercise are big feel-good exercises to put a smile on your face. Have fun, dance around and live your best life!

This workout has 2 rounds to get through because the exercises are so good we do them twice!!

LEVEL: BEGINNER
EQUIPMENT NEEDED: NONE

Some of my other feel-good workouts you might enjoy:

Looking for a new fitness program?

#hiit #standingworkout #cardio

DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[gabbyalm]

Hi Monika! You deserve more followers and subscribers. Your workout helped my lazy ass to get up in bed and workout. Thank you for your short workout videos it helped me to get active during my sad days. Continue to make videos like these ❤

[charlotteblake]

Feeling good to be alive, elevated, and full of breath! Thanks for the guided moves and great vibes 🙌🌟

[MidnightKristiGames]

I think this is my favourite - the moves, the 2 rounds and the music! Ty Monika ❤

[tracyheath]

I went all the way through without stopping… I am amazing….eh just kidding. Feels good to pull strong all the way through a 15 minute workout ❤❤❤

[rosemiavicente]

I am a PCOS fighter. I struggle a lot on how to loss weight. Everytime I try to work out it makes me so tired that I cannot do it the other day, the effects of pain makes me stop to do my goal. But in your channel makes me inspired and enjoy working out... Thank you very much Lovies for posting this. It helps me a lot . May you receive more blessings and may your channel go places. You are such a good motivation for us. We love you.❤️❤️❤️❤️

[Charlottesomerville]

Wow this is a good morning 🌄 one! Feel more straightened and can feel heart pumping a lot more 😂

[MintyLiz]

This was a really great workout to do after being at home all day with a mild cold. Thanks for the great content

[Spillthetea_]

Haven’t been working out lately but I’m trying what little I can ❤ so thank you for posting this❤❤

[daviotkelly]

Been under the weather recently. This was great to keep me moving. Thanks Monika

[GreatNESSs]

Great tempo, great music, great energy! Whooo I did it again 😄💃🏾✨️

[XavyTheOneEyed]

I did this one again today, even though I’m not a fan of repeats. So on the second round, I just did slower and smaller movements, and I got through the whole thing!

[counselormeg]

Loved this one, especially on days I have less energy to workout

[nadiac]

Awesome workout! Just when I’m thinking I need a new motivational ‘start my day’ workout - you post one!! 🤣 😂 🎉

[angieballesteros]

I loved this workout. Doing exercise is also fun. Thanks

[mariamothman]

I am to the fullest with your exercise, thank you😘🥰

[lutfahfirfirey]

Such a great workout! I'm feeling energized and ready for my day 🙂 🌄. Thank you, Monika ❤️🌼

[yufrrr]

thank you! I'm covered in sweat and feel so much better!1 ❤

[tiffanybrooks]

I need to get back to moving my body more often. To actually get my heart pumping, this did the trick, but a sweet gentle finish so I don’t feel like I’m dying! Definitely a mood booster 🎉

[bbrasta]

First notification and It's exactly what I need this morning !

[saronabub]

I like your workout that all standing so i can do it at my office thank you so much