10 MIN HAPPY HIIT - All Standing, No Jumping, No Equipment

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Join me for a 10 minute home workout to make you feel happy and smile. This is slightly more intense than my other versions of happy hiit because I have removed the rest. Turn the volume up and have some fun while you move your body.

#fullbodyworkout #homeworkout #happyhiit

DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Great mix of exercises and loved the fact that it was non-stop!! Energetic and enjoyable- thank you Monika 🌟👌💪👍👏

robinmoore
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You gained yourself a new follower with this video! Thank you for kicking my butt!

HilaryDuffever
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When i first started working out, my goal was solely to lose weight (context: i am average weight) but as soon as i started to workout with these videos, my relationship with working out has completely changed. You cant help but smile when you smile Monika ❤ thank you, from the bottom of my heart

amethyst
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I've lost 20lbs thanks to this video! It's taken me 3 months along with dieting plus this video excerise I am very happy!

haleyleague
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Thank you for your 10 minute vidoes. They are short enough I am not intimidated by them, and I can easily fit them into my daily schedule:)

Ghwudse
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I just started to workout again 1 year after having baby nr2. This is so beginner friendly! I sometimes get demotivated when trying to workout because I have to stop halfway through, but I was able to do this whole routine! Thank you so much! New follower gained!

LieseLovesSteps
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Short and sweet! 👏🏻👊🏻👌🏻👍🏻💃❤ Greetings from The Netherlands!

marjanwitzel
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Really boosts up in the morning! P.S.: I was not a morning person before. Thank you so much! You're the best!

dance_with_marina
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I love love LOVE your workouts! I am a diabetic and since I have started your workouts my numbers have dropped significantly. They are fun and I look forward to them!

cristyarmato
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Wow, this kicked my butt but was actually fun!! Wooo thanks!

jojoba
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Another great workout from Monika. It really helps my day get started. It puts me in a happy frame of mind.

CarlosMedeiros-fz
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Presisly what I needed today 😊 thank you 🎉

marliesschnegula
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Really loved this one, helped me to get rid of some anxious energy!

josie
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Thankyou for these workouts! I am definitely a different person at the end of each workout, I am happy! So happy to have showed up & moved my body.

THANKYOU 🎉

Honeychild
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great workout! Had gallbladder surgery 3 weeks ago, and am ready to get moving again! Thanks for your videos they really help me🥰

LoraEdgett
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amo las rutinas de esta gracias Monika!

Devicias
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Loved this I can't do long workouts anymore so this felt amazing thanks❤

lisaprettypetals
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I really appreciate it. Thanks for all these videos. Be blessed!

potageràdistance
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This was SO MUCH FUN !!! at first i thought it might be too advanced for me, but I did the whole thing !!

ftwvjbn
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Love this! I'll come back to this often!

gerilamb