20 MINUTE FULL BODY WORKOUT | Niomi Smart

A 20 minute intense full body workout, to get your heart rate up!
Full workout below!

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EAT SMART

WORKOUT:
Each set - 4 exercises repeated twice
- 40 seconds on
- 10 seconds off
- 24 rounds

Set 1
Squat and Alternating Backwards Lunge
Plank Shoulder Taps
Burpees
Press Ups

Set 2
Kneeling Bent Leg Raise – left
High Knees
Kneeling Bent Leg Raise – right
Squat Hold

Set 3
Side Plank – Left
Side Plank – Right
Kneeling Superman Crunches - left
Kneeling Superman Crunches - right

[margarethaws]

I love that this is filmed in real time and can be followed so easily!

[marilyne_b]

I love how realistic Niomi's workouts are! It feels like working out with a friend, you can see her sweating and struggling with you and that's what I really love about it. I hope she films more of these in the future!

[graysonj.]

This new workout series is awesome. They are so helpful and fun!

[tessaaaa]

Felt great after doing this. I love that your workouts arte quick and tough, yet realistic. Thanks Niomi!

[gorl-dl]

Yesss post more workout videos loved this one!💖

[zoellz]

Love this, follow along videos are so useful when exercising ☺️

[rubych]

Wow Niomi you are very strong! Doing this I realised how poor my core strength/balance is :( I could barely keep myself up doing the side planks! This is a wake up call that I need to take back control of my health! Thank you for this, you are so lovely to follow please do more full body workouts! xx

[emilywolff]

Perfect timing, was just about to head to the gym but think i'll stay home and do this instead 😊

[lyraquinn]

Love how detailed this is! Watching your videos is so relaxing.

[maliryenggove]

Never have 10 seconds gone by quicker than in-between these exercises! This workout is just what I needed, thank you Niomi<333

[chelseathomas]

Thank you so much for this video!!! I recently moved into my first home, and am much further away from my gym than I used to be. This is so nice to have an at home option, and it really was a great workout! Thank you!!!!

[sophieburnell]

Love this, an easy follow along full body workout that you can do in a short space of time and doesn't require any extra equipment!

[jennys.]

Loved it! Worked right along with you while the baby played on the floor!

[courtneyfyeah]

just did this again!! have done it a handful of times before. i find you are so easy to follow and each thing is v well explained. would love more fitness videos!! x

[brittanylau]

I AM OBSESSED WITH THIS plz continue to do more videos like these

[gracetorres]

First workout in so long! It’s been so crazy at work this video is just what I needed to let some steam out. Please do more. Love you 😍

[swatikulkarni]

Working out with the fav youtuber is sooo osm😘😘😘😘😘love u Niomi...U r making us fit n fresh💝💝😊😊

[andreoti]

This was amazing!! Surprisingly tough and a great workout all around. Please keep them coming, really enjoying this fitness videos!

[jadelauren]

Niomi you're a lifesaver!! My new year's resolution is to get fitter so it'll be really helpful to be able to come back to videos like this, love your content ❤️

[zthebestful]

Yay another workout video! I've been doing your other work out video for the lower body pretty regularly since you posted it and it actually worked as I've seen some results! Thanks for this new one!