Lose Fat Fast! – Get Fit With GCN's 30 Minute High Intensity Hill Climb Training

Burn fat with GCN's turbo training session. Get lean, burn calories and get fit with our 30 minute indoor cycling session. This workout is designed to replicate a hill intervals.

This class is ideal if you want to lose weight and get fit and have time to train before work or during your lunch break. Designed to replicate the feeling of a hill interval training session, this workout gradually ramps up to provide as much resistance as possible in the last few minutes. We can vouch for this turbo class too – we use it regularly!

Many thanks to The Club & Spa at Cadbury House for the use of their Studio

This workout is ideal for an indoor bike, a turbo trainer or smart trainer and even the rollers. Try it and tell us how you do in the comments! 👇

As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises.

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About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

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Leave us a comment below!

[joesaputo]

Holy cow. Great workout. I've been following GCN for awhile and this was my first workout video to follow along. Really kicked me into gear. Gotta keep this up! Keep making videos like this and my fiancé won't recognize me!

[marianaorozcouribe]

Watching and training indoors with this vid in 2024, who’s with me?

[jayhenson]

In the last 2 mos, I have been doing this workout 5x a week, and challenging my self with higher resistance and man, it not only helped with weight loss but also with my asthma! Feeling good in and out! Sincerely, I thank you GCN!

[jniqgdb]

Last year I had a open triple A operation I now have a plastic Aorta and 4 op’s on one of my kidneys the GCN workout videos have got me fit again my bike is old and worn out but then so am I but at 68 I can’t complain. thank you

[rosethelourdes]

Thank you GCN; best 30 min spin session I’ve had in a while.

340 calories burned in just 30 mins!

[Salehyya]

5 years and still enjoying this session, Thank you so much Paul

[Idahoartist]

This teacher is awesome. He pushes you hard and his cues are really easy to follow. This particular video has you up and down in your bike seat so you never get too bored.

[Scottyhutch]

I love the sport orientated training this has. Alot of spin classes feel like an aerobics class. But this had me in a mindset of being out on the road, and in a race. Bloody loved it!

[christopherikechukwueyidah]

“Stay with me, stay with me”. Man this is really good and has got a fat old man like me on my spin bike. Thanks guys. 👍🏿👍🏿👍🏿👍🏿

[maestrofink]

I’m a 62-year-old guy from Pittsburgh Pennsylvania and this is perfect. My cardiologist is ecstatic with the results from doing this for a while. I had heart surgery two years ago. I feel better now the nice ever felt in my life. Keep the videos going especially for us older guys. Thank you.

[alandadesilva]

I was about to quit but the " let's finish like a team!" got me back in the seat! 🎉🎉🎉🎉 What a climb! 😁I felt like I was on a hill with a group... Great music 🎶

[gcn]

Here's another spin class for you to try. This one is ideal for a turbo trainer too.

Tell us how you get on 👇

[klevykids]

I've been here from the start. Helped me with losing weight after 2 babies. Now, the baby is almost 5!

[NickSheppardsheppsta]

"it's painful" Love Love Love this workout. Best on the net.

[dydynelldejersey]

Thank you so much for not having ads interrupting the session 🎉🎉❤❤

[dzudiy]

that's my fave spinning workout available online. I have done it like 20 times and I always get back to it. Time-efficient, sweaty, and with great motivators - both the whole pelethon but also the music!!

[MMZZZ]

the instructor is class! keeps you motivated

[najnich]

This is perfect, for these difficult times...💙love from 🇲🇽

[angiehorner]

Did this workout for the first time today. It was great. I really like the reminders about form. It's so easy to start slouching. I felt a real difference in my workout because of the frequen reminders to keep my shoulders down, chest up & core tight. This is definitely on my regular routine now!

[yamamancha]

I couldn't follow completely the first few weeks but now I'm standing (and smiling) with you guys all the way through the cool down.
The instructor, the music, the graphics, the content. Everything about this workout is awesome! I wish I could "like" it every time I do it (twice a week).

Thanks so much for this inspiring and enjoyable content!