How to Burn Belly Fat EXTREMELY Fast with Dr. Berg's 5 Expert Tips

Learn how to burn belly fat fast! I’m going to cover five vital and practical tips that no one else is talking about.

Overcoming Keto Plateau After 6-8 Weeks:

Plateau on Keto and IF:

Why People Plateau with Weight Loss:

Weight Loss Plateau 101 for a Slow Metabolism:

0:00 Introduction: Burning belly fat
1:10 What is the goal with keto?
1:38 Keto macros
2:50 How to burn belly fat
15:55 Bonus tips

Today I’m going to cover the basics of how to burn belly fat fast on the keto diet.

5 important tips to help you lose belly fat:
1. Consume salad first
When it comes to leafy greens, you don’t have to count carbs. You should consume at least 7 cups of salad per day.

There are huge benefits of lowering your carbs, but there are also huge benefits of consuming nutrient-dense foods.

Consuming this amount of salad can help prevent things like keto cramps, keto fatigue, and keto flu. It can also help reduce insulin resistance and give you more energy.

2. Protein
Start by consuming an amount of protein that is about the size of your hand. If you’re bigger or younger, you could have more. If you’re older and have a slow metabolism, then have less.

If you have too much protein, it can slow down ketosis. But, if you don’t have enough, you could feel tired. The key is to not consume low-fat protein.

3. Fat
In the beginning, it’s important to increase the amount of fat at each meal. The initial goal of the keto diet is not to jump into weight loss. It’s to help you start intermittent fasting.

It’s very important to do intermittent fasting with Healthy keto. If you do keto without fasting, you won’t get into a deeper level of ketosis and fat-burning. The combination of Healthy keto and intermittent fasting is powerful for fast fat-burning.

4. Nutrients
When you’re doing keto and fasting, it’s important to include all of the nutrients you need to prevent nutritional deficiencies. You’ll need more B vitamins (nutritional yeast), electrolytes, and sea salt.

5. Don’t feel deprived
Your cognitive function, energy, and mood are going to improve. You’re also going to lose weight. But, if you miss certain pleasure foods, there are certain things you can have after your meal, like low-carb chocolate or keto desserts.

Bonus tips:
1. If something is working, don’t change anything. If it’s not working, it’s time to change something.
2. You don’t lose weight to get healthy. You have to get healthy to lose weight.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you.

Thanks for watching! I hope this helps you better understand how to burn belly fat fast.

[Artractive_]

I remember watching this 7months ago and thinking “I’m gonna do this and then I’ll comment on the video about my success” and this is that moment! I’ve lost over 25kilos and look so healthy, lean and small again! Only problem is.. none of my clothes fit! Thankyou dr berg. I’ll be doing some ab challenges and skipping to tone up my tummy and body :)

[tigressnsnow]

1. Keep carbs less than 20gram daily
2. Protein (fatty) eg pork: size of inner hand (not fingers) per meal
3. Salad first : potassium, C, magnesium
4. Fat: nuts, olives, avocado,
5. Intermittent fasting (IF)
Eating increases insulin.

[lorri]

I'm done describing to my teenage daughter what I used to look like when I was younger and 70 lbs lighter. It’s time to make changes and show her what I can do!

[kristinwood]

I have done this. Slimmed down and felt wonderful for years. Going through perimenopause now and started some bad habits. Good to hear this again. ❤

[saniya]

Summary of this video:-
1. 7 cup salad a day before meals
2. Hand Full of protein for adults.. lower protein intake for old
3. take fats ( olives, olive oil, dry fruits).. Do intermittent fasting in which one can take breakfast at 12pm and dinner at 6pm.
4. Take nutrition (vit b complex, electrolytes)
5. Don't feel deprived.

[Jgfvids]

I really let myself go.. At over 500lbs I discovered your channel Dr Eric. You helped inspire me to create a weight loss journey channel of my own. It’s been extremely difficult to make the switch, but in just 2 weeks ago, I’ve now dropped over 25lbs! Watch this space! 😎

[glentanner]

I found out I was diagnosed with diabetes a few months ago and I immediately made some changes. I ditched all the sugar drinks including Gatorade, I also don't order combo meals, I just order the burger with water, no fry's or soda anymore. Small changes make huge difference, I've lost fifty lbs so far, and Im still losing weight. Good luck.

[georgeingridirwin]

I was in the hospital for 3 months. Had an ileoscopy for 6 months.
Finally got my gut working again & have to restart Keto. It's so good to be able to come back to your channel, get encouraged to start again.
Thank you!!

[deaflistener]

He's not kidding, he LITERALLY has a video for every question!

[nicholasfisher]

I started my journey 4 days ago. I watch all of this guy's videos on Keto. I will check back in six months from now and see what happens. Being a truck driver sitting down a lot; I'm definitely taking the advice ❤
UPDATE 6/28/2023- 120 DAYS AND 66LBS WEIGHT LOSS. UNBELIEVABLE!!!

[eunicenkanata]

I will come to check after 6 months please some one kiss my comment l will come back after loosing weight to testify ❤

[TyDorsey]

Dr. Berg loves us and wants us to be the best version of ourselves. Thank you Dr. Berg, you have changed my life!

[RobCLynch]

I looked 3 months pregnant for 15 years and it wasn't until I learned about curing a fatty liver, that I was able to lose my belly. I started by introducing more fatty meat and cruciferous vegetables. I followed that up with lowering my carb intake and intermittent fasting 18:6, which I now do 19:5 - that means including my sleep, I don't eat for 19 hours every day!
I've been doing this for 19 months and my 103 pound weight loss has stayed off - and I never get hungry.

[rotesil]

1-consume salad first
2-protein
3-fat
4-nutrients
5-dont feel deprived.

[fuckyouyoutube]

Hey Dr Berg, i've stumbled across your channel recently and i've learned so much more about keto thanks to you. i've been doing it for about 5 months now and i've lost 17 KGs really well. been eating good food and also been adding some of your tips to my diet( like drinking some apple vinegar before each meal). currently i'm on holiday and also been losing weight and not eating too much while not feeling hungry, .. the other day, something very weird happend and i saw the topic of eating once a day.... that one day i wasnt hungry at all. i was still being active and everything but i simply just didn't have that hunger feeling. i hadn't eaten in 24 hours and i did eat something cause of i thought " well i need to eat at least something".i felt completely normal, not nausious or anthing of the like, it was very strange. i'm currently to eating once a day on my holiday cause many days i'm not as active. during work i eat twice cause i have a physical demanding job(i'm a Letterwoman/postalworker).

i'm curious what you think i should do when i get another one of those days that i just dont feel hungry, should i at least eat something? or should i just not eat that day and then eat the next day when i feel hungry?

i'm making sure to eat healthy fats and oils, a lot of salat and good veggies and fatty meat and the food is real good, i love keto.

love watching your videos, keep them coming :) greetings from germany

[joselynparr]

That’s it, I’m postponing my physical until the end of the summer. That is how long I’m giving myself to loose the 20 lbs of fat I’ve been carrying for 4 years. Love your non-judgmental voice❤

[kavitamins]

Consistency is key. Get up when you fall, it's okay to keep getting up. Just don't stay down. :)

[enxym]

I lost around 50kg from the pandemic. Was 155 at 2020 and now I'm down 110kg. When shops closed, I was forced to cook my own food. And I thought to myself, if I'm cooking my own why not eat healthy. Your videos are the first ones I followed because it's scientific and logical. I did the OMAD and boy it worked. Now that things opened up, my next step on adding a layer of health in my life is going to the gym. I started 2 weeks ago and I've been consisted going everyday. You are right about making this as a lifestyle. Coz if its a way of life, its just like breathing. It goes naturally and I dont need to force it. Thank you for the tips. You helped a 35 year old guy restore his life.

[kimbaker]

This is such a great video packed with so much vital information to starting keto, explaining how weight loss occurs, everything that is necessary to get you on the right track. I binge watched a lot of Dr. Berg’s videos the beginning of this year when I had enough with my belly fat, being overweight, definitely insulin resistant and a fatty liver. I’ve applied all of his techniques and as 58yr. old woman have lost 30lbs, gone from a size 17 to a size 9, just since January 2023. I came back to this video because I’ve been stuck at a plateau and I’m frustrated. I only want to lose another 10lbs or so then I’ll be back in the 120s we’re I belong and hopefully back into my size 7 jeans. Rewatching this video reminds me what I need to do to move forward and above all never go back!! Thanks Dr. Berg

[leelee]

It is a daily battle, I go up and then I lose and the cycle keeps going. I am encouraged by the explanation and breakdown Dr. Berg provides.