Maximum Fat Loss In 2 Weeks | My Approach

My approach on how to lose as much body fat as possible in 2 weeks time and look your best before your summer holiday.

» My Podcast - @FirstThingsThrst

[smlofficial]

I remember watching this video about 5 months ago. Back then, I weighed 210 lbs. (Not super fat, just no abs and not very lean). Today, I weigh 183. It can be done guys, it just takes time! 💪

[seblemercier]

Been on a massive cut for about 9 - 10 months now. Down from 102kg to 76kg and managed to maintain pretty much all my lifts/strength. This video was exactly what I needed to see to affirm what I'm doing is the right approach and give me that extra bit of motivation to stick with it and get rid of that last bit of stubborn belly fat, Cheers Mike and good luck to everyone else whos trying!

[danieljrs]

Influencers calories are always unrealistic. I’m 26, training since 14 years old, weigh 209lbs (around 14 stone 10) and I can only lose body fat if I eat around 1, 800 cals a day for a few months. If I eat 2, 000 - 2, 500 cals, my deficit is so small at the end of the week that if I slip up just once at the weekend it cancels out the hard work. So I’d recommend eating even less but keep protein ultra high (over 180g a day). It keeps you full and the fat melts off at a silly rate

[tahhat]

Uncle Mike saying cut out supplements and then leaves a link to Myprotein. What a king 🤣🤣

[gustennilber]

Great timing Mike! Had a rough weekend with bad sleep, junk food and generally horrible habits which "ruined" my mood. The best part of this video is that you choosed 82kg - the same as my weight :D

[nicholaswoods]

•As close to 1 gram of protein per pound of your weight
•carbs only pre and post workout
•zero liquid calories
•cardio and lift 6 days a week preferably separate the sessions
•test and Anavar

[marcus_ohreallyus]

When I do an emergency calorie restriction for a couple of weeks, the finisher is to add some calories back in for a couple of days to get a fuller, more vascular look. It works for me.

[BorgianTahHobbit]

My man hooking me up right when I have to start studying

[FitKeeperDom]

Mike dropping this vid when I’m going to Vietnam in two weeks 🙌. My guy has the best no bullshit, sound advice and no matter how much I think I know, I always come away from his vids with a few great little nuggets of gold.

[mwanzafitalpha]

10 things to quit for all Strong Men:

1. Caring about what others think
2. Not believing in yourself
3. Not experimenting different ideas / solutions for problems (life&business)
4. Not prioritizing your health
5. Wasting your precious time
6. Wanting something (instead write a plan and work towards it)
7. Chasing meaningless relationships
8. Wasting or draining your energy from beating your meat 🥩
9. Wasting time by scrolling social media
10. Nailbiting/nailpicking habit for good (if you do it — consider stopping it as it makes you mentally weak + affects your confidence and all other areas of your life!)

Take it easy and I hope you found one thing helpful in this list.

[dannydesai]

Love how you’ve simplified the information/decisions here, it helps a lot. Would love to see a video on a more long term cut and how you would suggest going about that.

[anikapoland]

awesome info! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u

[NickSibz]

Been dieting for the past 4 weeks and started to really plateau. Going to follow this for the next 2 weeks right before memorial day in the US. Thank you Chest Daddy for phenomenal timing.

[TheFirstCause]

Get on basic test e and fast. Do bursts of two or three days. Even eat a little fruit here and there. One meal a day works also. Throw in alternate day fasting, two days on, one day of normal or slightly reduced eating, repeat. Add in a long walks on as many of those days as possible. Two hours of walking. Burn 500+ calories from the walking. Helps offset the meal in the night if you do that.

[BodyByRich]

I did 1250 calories. I was 175 5 foot 9 inches
Did 45 min cardio and tons of core
1hr workout sessions...
Lost 18 pounds in 30 days shed 4 percent body fat

[MakingChad]

This is the diet I used over a 16 week period. For those of you wondering yes it works really well if you can stick to it. I was dropping around 1kg a week with no loss to muscle mass.

[carieyounginsurance]

No alcohol is huge! Definitely can tell in my older years (49)…I try to avoid anymore as much as possible

[GrotrianSeiler]

Love this guy. Always something positive to share. Regular workouts are key, fasting helps or it’s too easy to overeat. Cutting out the alcohol all together is harder for some of us than others. It’s a commitment for sure.

[nickismia]

Anavar, winny, clen, t3, some xpel, 2 hours of cardio/hard caloric deficit.

[DrDeusExMachina]

Great timing, you chose summer which is literally the time when 99% of the population is trying to get in shape.