How To Lose Fat FASTER as an ENDOMORPH │ Gauge Girl Training

#fatloss #endomorph #howtoloseweightfaster

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DIETS DON'T WORK. PLANS DO!

[illuminaughty-]

If you’re endomorph like me, you can’t just lose fats through cardio alone. I’ve been doing hiit and other intense workout but the best thing i did that made me lose fats is weight lifting, intermittent fasting with high protein low carbs diet. It will takes months to shed that extra fats, focus more on your nutrition because there are no shortcut for us endomorphs

[allysfamily]

Tip 1: workout timing and cardio duration
Tip 2: run or jog.
Tip 3: weight train then cardio
Tip 4: 45 minute cardio atleast per session
5× aweek
Tip 5: Intermittent fasting
Tip 6: apple cider vinegar
Tip 7: get to bed at the same time, avoid caffeine, avoid alcohol
Tip 8: get enough of fiber
Tip 9: plain green tea (egcg)
Watch full video though!

[_raqi]

Good thing about being an endomorph is that you get muscles with so little effort, I’ve always been pretty strong for my size and had muscles when I didn’t even work out much.

[shiprashukla]

I lost 20kgs =44 pounds in 2.5 months and I used to do 20-30 mins running, 40 minutes eleptical, 60 crunches, 30 leg raises, 40 squats.
I also stopped eating potatoes and consuming sugar.
I used to eat a lot of fruits and drink green tea.
I got down from 74kg to 54 kgs
I am an endomorph.

[jordanparker]

"Don't hate me, but you're gonna have to drop the caffeine"
*throws phone while hissing*

[AshleySmith-rmbl]

In my experience, i never had to run. I do fast paced walking and that keeps your heart rate in the "fat burn" zone rather than getting to the cardio zone. It is much more realistic for me to walk fast than to run and guess what, IT WORKS.

[elisif]

I am an endomorph who has always been curvy but very fit and healthy. I went through a 2 year period of CRONIC stress and anxiety and completely threw my health and hormones out of wack (no period for almost 8 months in a row) it caused me to gain 50lbs in 2 years. I went from a size 4 to a size 12 in 2 yrs. I am finally, 2 yrs later, able to manage and work through my stress with therapy. I am going to begin implementing these steps and taking my life back!! I will update for anyone needing motivation. I went from 150lbs to 198lbs in two short years, my goal is to get back to my former weight. Thank you Gauge Girl for giving the honest truth about weight loss ❤️

[starrgarner.]

I’m going to try these tips starting tomorrow, my goal is to lose 30 pounds in 2 months. Wish me luck guys!🤞🏽😊

[ladybanks]

YOU MUST DO!
- 45minute cardio 5 days a week!
- Intermittent Fasting - Eat from 12PM to 8PM only and eat lots of Fibre!
- Drink Apple cider to help with stress!
- Drink Green Tea 3 times a day!

Me: Curled up in the corner CRYING! 😭😭😭

Me 2 minutes later: SNAP OUT OF IT BITCH - GET TO WORK! 👊👊👊

[cheirra]

*Sleep regularly*
Me who's watching this at 3 am: uhm--

[arnold]

As an endomorph, I realized running is more effective. I am now mixing it with my strength training.

[savannahgrace]

If you are a teen, I recommend to NOT do intermediate fasting, especially if you go to school. You need that extra energy you get from a HEALTHY breakfast while you’re actively growing. I found myself getting tired and eating too much when meal time came. Just skip on the cereal and make sure you have a good protein, veggie/fruit-filled breakfast before starting your day ❤️

[kmadison]

I'm an Endomorph. I did IF 18:6, worked out 3 times a week with Jillian's 30 min Kettlebell workout in a very lazy manner might I add, and ate semi-clean. I lost 20lbs in 6 weeks.

[sarahferrell]

AFTER HEARING ALL OF THESES I GIVE UP!!! ITS TOO MUCH SACRIFICE LIFE TOO SHORT TO BE PERFECT! I LOVE TO EXERCISE, COOK, I DONT DRINK OR SMOKE I WILL STICK TO THAT!

[messy_meXi]

I’m crying, 45 ducking minutes? I can’t even do 5-10 properly

[CherryCharm]

I'm an Endomorph I really need to lose weight
1. Cause of Health
2. I'm sick of looking the same ever sense 8th grade
And 3. I just wanna wear crop tops and bikinis

[juli-hannah]

*HIIT and weight lifting is MUCH more efficient in weight loss than cardio for the endomorph body style!*

[Tee-kktj]

I am an endomorph, I was heavy, lost the weight got super fit. & then life happened & I gained it all back. Now on my journey to regain myself & my self esteem. I’m revisiting everything I learned before for the maximum effect in a shorter timeframe than last time since I’m already familiar with the training style just needed a review. I started this past Sunday (August 30th) & as of Wednesday I’m down 5lbs of water weight. I’m very motivated, I know I can get there as I have in just the past couple of years. Happy new you to whomever is just starting or getting back out there.

[keeprising]

38 year old female here and my jaw is on the floor the whole time I watched this 😳😳 thank you!

[renelaramee]

I started a weight loss journey and saw the biggest drop when I started walking for 30-100 minutes a day.