How To Lose Fat FAST! (NOT HOW YOU THINK!)

Ready to learn how to lose fat FAST!? Let's get after it.

Alright, today we're going over extreme or what some people like to call crash dieting for fat loss and why it's not only effective, it's actually the way to go. Let's get after it, so I'm sure you've heard of the fitness Youtubers say or maybe you were sitting at home in your underwear, eating lean pockets and Doctor Oz told you no matter what you do, don't crash diet because you'll blow right back up. And that statement definitely has some merit to it. I think about my years of working with competitors, figure fitness, bodybuilding every time I would sit down with them the very first time for the first 30 minutes, I would continually ask him, Are you sure you want to do this? Because...

This is going to completely mess you up, not physically. Anybody says they messed up their thyroid from a hardcore diet is usually full of ****, in reality what happened is they unleashed their inner fat kid and they're having a hell of a time showing that chubby ******* back into Pandora's box. I'm talking mental because you're gonna get to the leanest point you've ever been in your entire life. You're walking around on stage and basically dental floss and they're going to take pictures of you for you to take home, to remind yourself that you'll never look like that again. Now you’ve got a constant reminder on your fridge that you're a fat mass and any progress you make is insignificant.

But here's the truth. You can't get extraordinary results by putting in an ordinary amount of effort. You gotta swim in the obsessive and slightly unhealthy waters if you want to make a change that people can't help but to notice.

Unless your starting point is your contest on that show My 600 pound life, then yeah you're going to make progress by simply getting your enabling mom to stop feeding cheeseburgers all day. Because you know what happens when you try going on normal diet with just a slight deficit. Practically nothing, because you're going to chip away at that deficit little by little, with random calories coming in throughout your day, or you're going to cheat so much that deficit is going to disappear and you've seen this a lot throughout the gym. I mean, look around at the people that basically look like they’ve made no progress year in year out. I mean, if you squint hard enough, it might look like they're making progress, but they're not... because that's one of the hardest things to do is to make a diet that's difficult enough that somebody see’s progress relatively quickly so they don't get frustrated, but not too difficult that one day they just break and start deepthroating churros.

Alright, first we need to change the way you look at dieting, because most coaches will say alright we're doing a 16 week recomposition plan because they're afraid to scare you away with the word diet. But it's a ******* diet. And 16, 12 or 10 weeks... That's a marathon. And the truth is, diets are better done as a Sprint. So reframe the way you think about it and take care your current day and win the week because thinking anything beyond a week, 99% of people would be like **** it take my foot now. Every week you need to install a light at the end of that dieting tunnel from hell by implementing a refeed meal.

You'll be amazed how much harder you can push yourself and how much more you're willing to suffer knowing that you have a scheduled time, you're going to be able to relax and enjoy yourself every week.

Which brings me to a fairly widespread misconception of how low you should push your calories, and I'm sure even saying that a number pops in your head and you're like not going below that or I'll lose muscle. But when people think or say that out loud, they rarely factor in where their calories are coming from. Here's an extreme scenario for you, and I'll use clean numbers because I went to public school so person number 1 is on a 2000 calorie diet, which puts him in a decent deficit and 35% of their calories is coming from protein, so they're getting 175 grams per day.

Now person #2 is going to get less calories than they recommend giving a 12 year old girl now. (I don't recommend this, this is just to prove a point) but they're going to get 1000 calories and 80% of those are coming from protein. So they get 200 grams of protein per day.

So the question is, who would you bet your wife on?

The one that has less protein in more calories coming from what I would consider energy sources, or the one that's basically all protein. I would hope for your wife's *********’s sake. You bet on the 80% protein.

#losefat #fatloss #dietplan

[chrismcfizzle]

Diet is the absolute hardest part about looking/feeling good...working out is the easy part.

[pauldack]

Did 2200 cals with at least 200 grams protein, carbs as low as I could stand and didn't really care much about fats and went from 245 lbs to 210 in 3 months. I'm 6-2. Also walked 3 miles/day and lifted 6x a wk on average for 45 min. Waist went from 42 to 36. It wasn't THAT hard. Once I saw weight coming off it psyched me up to keep at it.

[jakeyounger]

I love how this dude doesn’t bullshit around for 30 minutes to tell us the exact same stuff in 5

[johnpensmith]

I'm an amputee. and when he said take my foot now, I spit my drink all over my desk..

[couchpotatolv]

love how you’re straight to the point, no beating around the bush. keeping it real!

[karlbodmer]

The #1 thing is planned and structured diet, because the only way for your body to burn fat is to use it as energy. Basically, you need to eat below your energy maintenance level (in terms of calories) and your fat cells will be used to compensate the missing energy (calories). That's how your body works. There are other things to consider as well, such as hormonal status, diseases... but caloric deficit is a must. There is a lot of planners and calculators, like dietaritze, prodietbuddy, profgains... Losing weight is just a simple math, really...

[jeremymcfarland]

Thanks for your direct delivery and caring approach to advising on all things fitness, dietary, or otherwise. Guys like you remind me how to stay on my grind and keep after it. Keep kicking ass.

[markpetruschi]

You didn't get belly fat over night, so you can't lose it in 3 days. You need a diet, structured and personalized diet. Create it by yourself or make one online (NextLevel Diet, Profgains...) There are other options as well, try to find something affordable and sustainable for you. Do some form of exercise 3x/week and you'll be fine. The first site I mentioned also comes with home workout plan, not that challenging but definitely helpful. All the best!!

[jono]

Only dude who's advice can, at the same time, make me feel like a piece of shit and instill in me complete confidence... This is the way it should be...

[johncannon]

Ryan is the purveyor of brutal honesty in a way that's funny enough you don't mind how much it hurts.

[justinm]

Thank you bro, I've bought your gym program and have stuck to it. I've also gone from 240lbs to 190lbs in about 4 months, truly great content and great advice in general.

[yassergoneid]

Love your no BS to the point vids, thanks bro and will keep following

[xtramik]

I like this channel because it's just real talk. Not a deep dive into numbers or diet plans, just a discussion about how you need to think about what you're eating and what works.

[TypicallyUniqueOfficial]

How to lose fat fast: Calorie deficit.

-The End

[pmrtz]

My buddy just tagged me in this and I loved it. Relatable and informative with out being condescending. Great stuff!

[nathaliepaul]

Another great, honest straightforward presentation! Nice job!

[icnocuicatl]

I love how this guys expresses himself! I wish more instructors/teachers were this honest with their students.

[YoRAHeem]

If this ended with a discount code at McDonald’s...we’d all be right back here for the next video!

[michiganaccountability]

Ryan,

I lost 65 lbs of fat in 18 months and now working on shredding up. Your advice and videos were followed. You know your stuff. I appreciate your videos and just wanted to say thank you for the inspiration.

[Moowe]

Ive gotten used to randomly choosing to skip eating for a work day. It's perfect because the difficulty of working perfectly compliments the less than exciting feeling of hunger and cravings.
I highly recommend learning how to fast for long periods, you are designed to skip eating for a very long time and it is very helpful once you get comfortable with it.