Eat Fat 2 Lose FAT (an MD Explains 2024)

Can you eat fat to lose fat? Oh yes you can, but why does it work? How does it work? Is it healthy? Is it safe? Are the results long-term?
These are great questions and you deserve an answer. I answer some of these questions in this video, and the rest of the questions on my other videos on this channel.

You deserve good health, great energy, and a trim waist-line. Use the techniques described here to move in the right direction. Only you can make the changes needed, and stick to them.

Research Discussed...

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.

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[KenDBerryMD]

Learn all the details of Eat Fat to Lose FAT here ▶▶▶ bit.ly/KETO101

[bnsgokugreat]

Dr.Ken is the only doc who can make a layman understand complicated stuff :)

[kennyblades]

Been a carnivore for a little over 8 months. I started out at 380 pounds I am down to 255 pounds my muscle percentages jumped up 8% never felt better

[elizabethk]

Thanks for not trying to SELL me products.

[francescaa]

It was odd at first eating so much fat. But yes, I lost 40 pounds, without being hungry. I ate fat to lose fat.

[asrielowski]

WHY DOES THIS NOT HAVE 3 MILLION VIEWS?

[scottshults]

Happy 52nd Birthday to me! 80 lbs down in 18 months and perfect blood test numbers and blood pressure! Feel better and weigh less than when I was 25!! Keto is the key. Thx to Dr. Berry!!

[TheDenisedrake]

Brilliant finger assignments! Middle finger for carbs (of course)... index finger for protein (strongest finger)... ring finger for fat (increased libido). BRILLIANT!

[hrisf]

I have never felt this good so far. Even though I lost few extra pounds and became skinnier, I feel clear minded and and positive throughout the whole day. No cravings, no low mood and anxiety. ❤️ God bless ya Dr. Berry for reaching me in YouTube.

[mbdieter]

The food industry did a big number on my generation. I still struggle with the fat is bad programming, even though I have good bloodwork results on Keto. I have lost 75lbs on keto :)

[Ketocrittle]

I’m at a normal weight for the first time in my 57 years on this planet. Thank you Dr. Berry! The lower I go on carbs, the better I look and feel! Pretty much carnivore these days.

[rhondae]

Dr Berry,
You are a kind-hearted and highly intelligent person. I find your demeanor and speech absolutely breathtaking and sincere. I praise God, the Lord Jesus Christ for you. God bless you and your wife and family.☺️

[r.f.pennington]

For anyone wondering...YES, it works. Weight loss started immediately, but the mood was the most telling item. My boss of 42 years likes me better. Unlike other 'diets, ' I don't need to weigh out portions, keep endless records, spend hours in the grocery store reading labels. I just eat meat. All kinds of meat until full. Occasional salad minus the sugar sauce (Ranch was my favourite, now supplanted by oil/vinegar) or a few cooked veggies from the garden. I'm only hungry once a day (usually OMAD), but several times a week I can eat supper on Monday and not be hungry until Wednesday morning. Add the gym say 4x a week. At 67, the joints feel better especially first thing in the morning and at the gym. Food cost? Of course meat is more $$ than stuff in a can, but with reduced intake it balances out.

At least give it a 2-4 wk try. Don't have anything to lose...except the fat that's killing us all. Yes, did take some mental adjustment to get 'healthy grains/low fat is better' out of my head. Paradigm shift, for sure. Have so far snuck past my doctor who just says, "Whatever you're doing, keep it up." Lab work is great. Cravings for the occasional (or not so...) pie, cookies, ice cream, cake, coma-inducing pasta dinner? Not really. Can go shopping for food and simply walk past that stuff without pause. Just don't want it. A good rib-eye or a can of sardines? You betcha!

Background? Laboratory I should have known better...but didn't know better. Now I know.

[hammertyme]

Age 67, been on the carnivore plan for 90 days. Lost 20lbs, at 117 now. Lost my dry eyes, high BP and cholesterol, have energy and mobility galore, even getting moisture and streaks of color in my gray hair.

[steve]

You look fit and well Ken - a good advert for a keto/carnivore life style. Compare this to all the vegan doctors who look like death warmed up.

[lindaf]

I wish that some people would listen to this. AHA and ADA, as well as other info, have convinced people otherwise. I know this works, I live it. People are carb addicts. Thank you for this valuable information. I'm thankful you do this and advise people how to optimize their health.

[richardmathews]

I began Keto to beat down my autoimmune disease, but my wife began after she realized that Keto is the real thing. She's been heavy all her life, tried all the diets, with limited short term success, but, when she saw the pounds dropping off she was wowed that she wasn't driven to eat all day, thinking about her next meal, not feeling deprived.

[dimpsthealien]

Amen! I'm down 59 lbs and off all meds. Plus I feel great!!! BAM!!!

[CincinnatiReefer]

I have always thought my problem was too much meat and fat. Turns out I’m a sugar addict. I eat so many carbs....and I can’t even make it a day without them. The struggle is real. Thank you for the videos.

[birkit]

Dr. Berry, did you just flip off those carbohydrates? 1:23
I see what you did there, lol, & then trying not to snicker. 😆