5 Steps to Lose Belly Fat 30 Days

Discover how to lose belly fat as fast as possible. While there are many exercises, workouts, and diet tips that can be applied to reduce belly fat and waist size this is a very simplified direct approach that can help you make significant strides towards a flat stomach as fast as possible.

Losing a bunch of belly fat in a few short weeks is not only possible, but I'm going to give you the exact framework for you to see drastic improvements in just 30 days. The truth is you can lose a substantial amount of belly fat in a few short weeks while improving your health, energy levels, and overall body composition. So in today's video, I'm going to lay out the most applicable steps to quickly burn off belly fat while retaining as much muscle as possible

Obviously, we all know that to drop fat we have to reduce our calories and eat healthy foods, and there are a lot of different ways you can do this, but in today's video I want to provide a super simple step-by-step guide that you can try without overthinking it and taking action is the biggest key to actually losing that belly fat. So the very first step that I'd like you to take is to decrease your meal frequency. And I know this runs counter to much of the mainstream advice that convinces you to eat 5 or 6 meals a day. Instead, I'd rather you try to eat one or two meals a day tops. We want to minimize not only the amount of calories you take in per day but also the amount of willpower and complexity that it takes to burn as much fat as possible.

One meal or two meals a day is ideal for this, and unless I'm actively trying to build muscle and trying to bulk up it's the way I've been eating for years. (1) You're not going to lose muscle, you're not going to slow your metabolism down and you're not even going to be hungry if you set up your one or two meals a day properly and give your body some time to adjust. The benefit of eating fewer times is that your stomach has a natural stretch reflex that indicates to your brain when you're full, so you're only physically going to be able to eat so much per meal. And I'll explain exactly what you're going to be putting in your meal if you want a super simplified approach that isn't based on counting calories at all. But before we jump into that I want you to plan on eating absolutely nothing for breakfast. A good idea is to start your day with black coffee rather than a meal because it may help reduce your appetite and most people can quickly adapt to just skipping breakfast with relative ease. If you can't wait until your nighttime meal I recommend setting up two meals per day. One sometime around lunch and the other an hour or so before bed.  

The next step is to go shopping for the simplest foods that can make delicious-tasting meals that fill you up and provide the nutrients that your body needs. The general advice that I always give is to go shopping on the outside aisles of the grocery store, in sections like produce, meat and seafood, dairy and eggs, and also a few items in the inner aisles, but today I want to get much more specific to make this guide very directly applicable and straight to the point. So when you get to the grocery store start in the produce section and buy already cut-up fruit like watermelon, pineapple, and honeydew melon. You can also get some avocados in this section and you can buy whole fruit that's easy to eat and doesn't require prep time like apples, bananas, and berries. But the point is to buy things that are simple to prepare. You don't want to have to cut up a whole watermelon every time you're feeling hungry, because we want to make the dieting process as easy and hassle-free as possible it takes enough willpower as it is to cut back on the number of calories you're eating per day.

If you're starving and you run over to the fridge, you're much more likely to grab watermelon if it's already prepared rather than something else that's unhealthy in your fridge. So after produce you're going to move on to the meat and seafood section. Here I want you to get 1 pound portioned amounts of protein either salmon, ground turkey, ground chicken, lean ground beef, or chicken breast, and you can also get other seafood like shrimp, or white fish. Next, you're going to go to the frozen veggie section. I highly recommend frozen veggies over raw vegetables, because they're already cut up, they're just as nutritious, and they're so much easier to prepare. You should get some frozen bags of green vegetables like broccoli, a California mixed vegetables bag that will include carrots, broccoli, and cauliflower, and you can get a bag of mixed peppers. If your grocery store also has a stir fry option you can get that as well. Next, I recommend you get some carbs for taste, although of course, you don't have to do this. But for me, I enjoy my meals so much more with some carbs in...

[SirSnails]

This is exactly how I went from 275lbs on 2/10/23 to 190lbs today 6/8/23. Started walking everyday, then speed walking, then after a month I could run. Now I run 3 miles a day an stretch twice a day. Stay focused, it's possible

[CawRawrCaw]

This is a no BS guide for people who want and need to learn how to lose weight. Love it and remember consistency is KEY! Let’s get fit together! 💪🏼

[lt]

Because of people like you I stopped listening to my drug dealing doctors and focused on the key points that youve made and now im diabetes free and a machine lost 70 pounds and will continue I thank you with all my heart God bless you

[stephaniephouotrides]

This dude is spot on! Fasting and whole foods are the only way ive been able to keep the weight ive lost, off

[BodyWorks]

Fantastic video! Incredibly useful tips and positive tone are genuinely inspiring. Thank you so much for sharing your expertise! 😀

[Vnm-shjv]

I eat 3 meals a day and drink water, throughout the day.

Breakfast is always 2 eggs and 2 low sodium bacon strips (sometimes a cup of coffee)

Lunch is always a type of salad. I always use iceberg lettuce though.

Dinner is either rice and steak or mashed potatoes, chicken breast and steamed veggies.

[inhenyerosimax]

Day 17 today - from 74.8kgs to 71kgs. Once I hit 70 - I'll step it up and work out on my abdominal! Thanks for this!

[SpeedDemon]

5 steps to Lose Belly Fat 30 Days
1. Decrease your meal frequency
2. Go shopping
3. Make your one or two meals a day
4. Lift weights
5. Repeat the last 4 steps everyday for 30 days

[CeeJai_K]

As a 42 year old “ex” obese man, this video is perfect. Fasting and watching my calories and working out 5-6 days a week, I feel and look the best I ever have in my entire life. The fasting was a little hard for me at first. I love food but I put my mind to it and it became second nature.

[thetokenwon]

Its good to know im already on the right track. Whats in this video is basically my current diet i just gotta adjust my workout.

[Sillystar]

This is perfect thank you so much I’m ready to try it out

[richardthomas]

I really Love how you eliminate All excuses for not knowing anything about Dieting Excellent

[andrewmarchitto]

Just recently started my weight loss journey a few weeks ago. I eat nothing for breakfast, I eat rice and chicken just about every day for lunch and either nothing for dinner or I'll eat some meats or vegetables. I drink my 0 sugar and 0 fat energy drinks in the mornings but other than that I only drink water and I try to make it about a gallon a day. I go to the gym every day and mainly focus on weight training. It's only been a few weeks but I'm seeing improvements pretty quickly. I've lost weight and gained muscle. I need to be more strict on my diet but its a good start.

[alexanderdavis]

Thank you much for the much needed information 🙏

[dedewebb]

I love this. I have been doing most of this. I thought I was doing something wrong. It's good to know that I can continue to eat 1 to 2 meals a day. I like the snacks being protein. I will try that too.

[dk-sky]

I was already doing all of these steps in this May and managed to lose 10kg (96.5 to 86.5) in exactly one month without losing too much muscle (at least visibly). I was especially glad to know that eating 1 time per day and skipping breakfasts like I do is not only unharmfull but actually recommended.
Also Thursday is a day when I only drink water and let myself rest from the food.

[emre]

I have been going to gym nearly a year but I couldn’t lose all my belly fat. I believe my eating habits. Thank you very much. I start trying your way. 🙏

[samdoornbos]

For myself I went from 224lbs to 178lbs and keeping it off for 3 years now by basically doing Feasting and Fasting, I do a 40-48 hour fast from Sunday night to Tuesday after work and then do OMAD on Wednesday and Thursday, and eat 2 maybe 3 times at libitum the rest of the week, also I cleaned up my Diet by drastically reducing sodas and prioritizing protein. Weekly my calorie intake is actually very similar to what I used to consume but now I have far fewer insulin spikes since I'm not sipping on Mt Dew all day every day

[rounaksubramanian]

Wow this is a very amazing and awesome video bro telling about this topic and about 5 steps for reduce belly fat in 30 days and keep it up and keep up the good work for all of us

[infinitemediaplay]

Wow thank you so much for making this video so specific and straight forward!