20 Minute Vagus Nerve Yoga Nidra Meditation | Parasympathetic Activation

Thank you so much for joining me for this 20-minute guided yoga nidra to help you activate your parasympathetic nervous system. This yoga nidra is focused on techniques that help initiate your relaxation response via the vagus nerve. We do this by combining the powerful practice of yoga nidra meditation with the breath.

In just 20 minutes you could walk away feeling calmer, less reactive, more relaxed in the mind and body, and feel like you have had a moment to reset your nervous system back to one of balance.

I truly appreciate every one of you who supports this channel by practicing with me, sharing the meditations, leaving a comment, and liking the videos. Thank you SO much for being here.

Tell me in the comments below- Why do you practice yoga nidra? Can’t wait to hear.

❤️ WELCOME to the Loren Runion YouTube channel! My mission is to teach as many people as possible how to use yoga nidra meditation to feel happier, calmer, and more rested. SUBSCRIBE to the channel and join my mission! ❤️

Enjoy unlimited access to down-to-earth, easy-to-follow yoga nidra meditations, restorative yoga, community & more! This is a space where the intention is to rest, restore, and focus solely on your well-being and your nervous system so you can be the calmer, happier version of yourself, intentionally.

You deserve this.

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A yoga nidra membership created to bring more ease and intention into your life.

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You might also like this yoga nidra meditation:

Thanks so much for practicing with me ❤️

Loren

Additional links and resources:


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------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or tending to anything that needs your attention. Only listen when you can relax safely as you may fall asleep. Consult with your physician before beginning any new activity.

[phoenixgirl]

Thank you Loren for the calming and relaxing YogaNidra meditation. It was just the perfect length. Sometimes I don’t have the time for a very lengthy meditation even though I do do them when I have the time and enjoy them very much. This one was just perfect for starting my day.🙏❤️

[monicapatel]

What a relaxing voice and so perfectly done. The music, voice and all is in perfect synchronicity. Thank you! Million blessings to you and all of us who are here. ❤

[Jimwaugh]

Ending was brilliant. So important not to rush, but rather flow from the practice into daily life. Thereby holding on to the feeling we created.

Yesterday I filled in your survey - asking for more vagus nerve techniques. I guess I was asking too soon, because immediately afterwards this came out ☀️🌱🙏

[AmardeepMDugar]

Beautiful practice Loren…always look forward to your Yoga Nidra sessions for relaxing & resetting the mind body & soul. Thank you so very much 👱🏻‍♀️🙏🏻😇🥰✨👌🏻

[crystal-angel]

That was so blissful. I am new to this practice, this is transcendent 🦋Bless you for this 🦋🙏🦋

[blakeobrien]

Thank you Loren! I look forward to all of your videos, and really appreciate all your hard work, to create these beautiful moments for us. 😊

[jonschlegel]

That was really really nice. Havnt felt that formless in some time
Cheers to more videos 💕

[mattjeffsdpt]

Appreciate the dual limb and all fingers and toes emphasis. Easier to focus.

[jdw]

I would love to try this however previous experience of yoga and Pilates is that I always feel really nauseous. Why might this be and how can I manage this please?

[ygerson]

Fell asleep but unfortunately the ad at the end woke me up so not very helpful

[joaorafaeloliveira]

An 20 minutes session in a 18 minutes video? Nevertheless, i will check!