5 Minute Toned Arm workout For Mature Women Over 50 | At Home Workout No equipment Necessary!

Arm workout For Women! Tone your arms arms and get rid of those Flabby Bat Wings forever! This at home 5 minute toned arm workout for mature women over 50 requires no equipment and can be done at home or in the office…This arm workout is challenging but very doable and it’s all over in 5 minutes… try this easy to follow 5 minute Best Toning Arm Workout For Women Over 50 and in just 5 minutes will be on your way to creating strong, toned arms that look great in sleeveless tops and dresses for summer!

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

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Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

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[fabulouss]

Hope you are having a wonderful day xx

[stephanievallecorsa]

Started working out with you during lockdown after a bad separation and 50 Kg overweight. Now I have managed to lose 35 Kg and I look forward to working out because I feel strong both physically and mentally. Your amazing personality has definitely helped me stay positive. THANK YOU! Hugs from Italy

[poppysmom]

Hi Schellea (Your parents pulled out all the stops when they spelled your name:). ) I have been meaning to write this for a long time. Thank you so much for putting these videos together for us. I have just finished the 10 minute standing ab workout, the flabby arms and the toned arms workouts. I do these each morning and they are the first exercises I have really enjoyed and stayed with. I look forward to starting my day with them. 3 days a week I also do the dumbbell 5 minute arm workout. I am pushing 86 and I figure if it is good for 0ver 50's it must be great for over 80's. At my age I will never regain the muscle or tone but I do enjoy getting my body moving and trust it to bring a small improvement. Thanks again sweet girl.

[donnaregan]

Hello although I am not yet 50 I have terminal cancer, I have been sent home for palliative care.I have a baby and four French bulldog puppies and so I absolutely can not die.I have started to eat very healthily, and to start exercising to make myself strong ( I hope).The reason that I subscribed to your channel today is quite simply because I like your lovely face.I attempted this workout earlier and it floored me, although I had to stop once I did complete the session.Thank you from me here in England, and I am going to stick with this exercise, God Bless xx

[debbiemodrowski]

I just recently found your channel and I absolutely love your 5 minute exercise videos. I am 65 and have been doing the toned arm video for about 10 days and I can already see definition in my arms and the crepey skin by the armpit area is almost gone! Thank you so much!

[allysonewart]

This 3 year old one is outstanding. Your instructions were sooo good and constant reminder about activating abs and legs was really really great. Anyone looking for arms with no equipment this is for u. It pays to search back older exercises. 10/10 this is incredible

[judithdotcom]

Oh my gosh, Schellea! My arms needed this SO bad! I LOVE the timer on the screen so we can see how much longer we have to go! Please do more full workouts like this! My abs need help! :)

[lindajoy]

Hi I'm now 71 and been following your exercises for over a year now and I love the variety to choose do what you feel you want to do each day. Now in lock down so will be doing even more. So its the Fabulous 70's for me ha Have a great week and stay safe.

[nikibuchanan]

Hi Schellea! I'm not in my 50s yet but I had a double mastectomy followed by reconstruction and have had trouble finding workouts that don't require pectoral major involvement. This arm workout is incredible and the burn is REAL!! Thank you so much for making such easy to understand and to the point videos. I'm looking forward to having toned arms again with your help! ❤

[suzanahas]

Hi, Schellea! I want to share with you and whomever is reading this comment a tip for firming the skin under arms, which helped me toning that area. I used a silicon massage brush, the one used to get rid of cellulite, which you can buy on Amazon. I rubbed/and massaged the arms until the skin became red. I have not done it more than one or two times per week, but still got results.. I used the same brush around my knees, especially on the inner part where I started having pains and it helped a lot. You can also use cupping massage for firming the skin, but btw these two methods I prefer brushing. Cupping can be painful and I am getting bruises very easily. So the idea is to bring blood to these areas. Blood brings nutrients and oxygen and revives the tissues. Hope this helps. Let me know how it works for you. Love from DC.

[thekatephillips]

I am amazed at how simple yet challenging that was!

[susanclingenpeel]

YES, my arms are sore ! But, glad you are here, encouraging, and being an example of health! Have a great day ~

[Neuskica]

Dear Shellea, i am over fabulous 50s, i have 4 grandchildren and i joined you some time ago, especially during lock downs.i, ve chosen 4 different workouts and i love them all 🌸😻🍋🍊😻... i am a passionate swimmer so when i can, t make it outdoor to the swimming pool i enjoy my time with you.Thank you for your precious programme (it s taylor made for me) and for your energy and high vibration ❤💛🧡❤🤩🤩🤩...

[janadzwonkiewicz]

I so appreciate your encouragement...my energy has been very low due to family stresses. You make me feel good about myself again 🙏

[maryannc]

I absolutely love your 5 minute workouts. My dedication is so much easier with shorter workouts. I find I usually combine one of your 10 minutes with 2 five minutes exercises. I do the 10 in the morning and then the five minute ones in the early evening😊please continue to add more 5 minute exercises. This five minute arm tone really works my arm were tired but not sore just felt really good … thank you

[judybishop]

Schealla, I want to take the time to thank you for the most fabulous workouts For women over 50. I absolutely love them, and I look forward to doing them. This is because you are so upbeat, enthusiastic, and you are so sweet when it comes to encouragement. So I really thank you and keep posting!

[susanmachamer]

Just recently added your workout routine to my other
exercises...it’s great for getting me warmed up...
I don’t think you’re ever too
old to work out as long as
you’re feeling up to it. I’m
72 yrs. old. Thanks for the
Fabulous 50s!!

[writer]

I'm 60, so glad i stumbled across this video. I will be doing this everyday. Thank You

[marthawoodworth]

Wow. Been doing this one for months now, and have to say, it's really paying off! My arms have lost most of the excess flab. And right now, in this difficult time worldwide, the exercises you offer, with your very pleasant presentation, along with meditation and eating right, are my go-to to let off steam and reduce fear and anxiety. Next up: Your "Indoor Walking Workout." Can't wait. Going there now and will let you know how it feels. Thank you so much for being here. Martha Woodworth The Psychic Is In

[ivettecorreanailz]

I’m super grateful for your videos. I’m 47 and doing these exercises are a Challenge. I love it! You have given me my life back! 😊💕