5 Min Toned Arms Workout | beginner friendly, no equipment

5 Min Toned Arms Workout | beginner friendly, no equipment

Hi Vanders! Let's slim down our arms with this 5 minute beginner friendly workout for toned arms. You don't need any equipment, so you can do this in the comfort of your own home. Good luck :) You got this!!!

weekly workout program:
do this arm workout every single day in combination with these ones:

🦋 socials

🦊 business inquiries

🌙 music

🌸 disclaimer
This video is not sponsored.

[swEEtEnEd_Evil]

This is really killer!
I have been doing this and hip, abs and Kendall Jenner workouts DAILY for like a week already! Infact more days I guess.... It's been long enough that I have learnt all these exercises by heart 🥰
Finally I saw changes in my body after 3 weeks of constant exercising! 💜

[dancewithme]

Your personality is absolutely amazing... Your such a inspiration ❤️💖

[lachancladetuomma]

WHO IN THE WHOLE WORLD WOULD MUTE YOU??
omg Sanne, your inspiring phrases, your tips and sometimes your anecdotes are simply the best for listening while you do this workouts!!
thankuuuu

[holliewinbush]

This a wonderful arm workout for beginners to start learning how to build up muscle in their arms however, just a reminder to all those who would like to loose some fat from their arms (or anywhere on their body), you CANT spot reduce fat, meaning you can’t target different deposits of fat and loose them. For example, doing constant sit ups won’t give you a flat stomach, doing constant press ups, won’t slim down your arms and constant squats won’t give you thinner legs.

If you are looking to loose fat, a caloric deficit, 7+ hours sleep a night and weight training 3 plus times a week is the way to go. Where you loose fat on your body is mostly dependant on genetics ☺️

Hope this helps anyone who reads it xx

[cookiesliveconcerts]

I would just like to say I've been doing this workout for 2 weeks and- THIS WORKOUT My arms lost a lot of under arm fat and it's only been 2 😁😁😁😁

[kew]

Thanks for your arm exercise video. Love the clock on the screen. That helps to keep me going along with your enthusiastic comments to keep it up. Great video!

[annakatharina]

Okay this kills me haha i thought it would be freaking easy, but honestly this Workout ist really hard haha
But I love how u talk to us and how you motivate everyone of us <3

update: i‘ve done it about five times per week so far one time per day and i really notice a difference!!!

update: i still do the workout, but i did not workout consistently since i have been sick quite a lot this year. Still, since i started this challenge, 9 months ago, i notice sich a difference!!!! i just love this workout!!!

[rabiccazaidi]

Much needed video... Thank you so much... I just love your 5 min workout series... Please make one video "5 min breast lift workout" as well... That you highly recommended... Lots of love... 😍

[radvxzy]

I really loved this one I did this for 4 days right now but I did saw some result, I never got tired on the first day since this was really easy and i was amaze by your workout you did because i didnt got tired and it was also a lot of fun,

[srinotsiri]

I'm so super excited for this workout. 💪😍

[hyperchloe]

thank youuuu for another workout video, Sanne! hope all is well!

[shobinyad]

I love it when u say Come on.... it sounds super encouraging. 🥰🤣

[urmikariya]

Yes new arm workout 💪 love it sanne ❤️

[vmin_ema]

I was here waiting for the video.. I'm lucky haha 😂 ..I will watch it now

[jackharrington]

Your such an inspiration girl I love you 💜💜👍👍💙💙

[rohitoliya]

Thankyou ❤️ 😊 so much sanne
Lots of love to you 😘❤️

[maheedharas]

Thanks for the new workout. I was doing ur arms workout from almost 10 months everyday in a week(may have skipped sometimes). My kid also repeats your words😍.I definitely notice the front view of arms shape changed when I take pictures. I am looking for something which hits my triceps area.I still have the bulk muscle hiding there which can be seen when pictures are taken from a diagonal angle.

[straykeshh]

Hey ! Im french so sorry if my English its not understanding, i just wanna say that GIRL ! YOUR SO AMAZIN AND BC OF U I DONT GIVE UP YOUR THE BESTTT💗💗💗

[karinayu]

Thank you, thank you, it really works for me. ☺️

[carolineforbestvd]

doing this for as long as i can when I see a difference :)
ps: I already did day one yesterday

day 1:✅
day 2:✅
day 3:✅
day 4: break
day 5:✅ it did not burn as much today, I could do all of these without stopping, it only burned a bit in the last 2