5 Minute Toned Arms

1 minute x 5 arm sculpting moves. Your best 5 min arm slimming workout. Can you keep up with the timer? YES YOU CAN! The fastest most effective arm toning workout ever!

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Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[RadioGirLF]

Blogilates rule - The shorter the video, the deadlier.

[sarahs.]

Those triangle push-ups were killers. Do I love it? I

[katechristian]

when i first watched this i thought, "Damn this is gonna be so easy.." After the first exercise I was like, "I can't do this anymore..." 😢😢

[vul]

Been doing this a lot, trying to repeat it 5 times! Major difference already in triceps after only a short time. Biceps not so much - first two movements feel like a great warm up for them before weights and to slim down and warm down, but if you're looking for something more intense this is a great starting point. If you can do this really well a few times over, you're defo on your way to building some muscle if that's what you like.

[thekristineway]

KEEP PUSHING THROUGH EVERYONE! YOU GOTS THIS!!

[karolinashley]

This is incredible! I'm a gym enthusiast and this was the first time I try these vids and I was screaming and laughing! Best thing ever! Surely will try the other 5 min videos! Thank you!! :)

[daissxx]

I do the sitting ones at my desk and it really helps xx

[sTarRyNiiTeX]

this is my favourite arm workout! but the second move is really my least favourite! i realise the transition from move 4 to move 5 is bound to result in some noodle arms but after awhile it gets steady! i still have to do move 5 on my knees as im not strong enough for the actual position! ^^ you would actually love the feeling after this short 5 minutes! :D

[jcoverson]

Was a beast but I do feel like a beauty!!! Yesss!!!

[sierralerma]

I absolutely love ur energy!<3 Keep it up!

[NivaPradhan]

MY ARMS KILL😭 but it felt good at the end👍defiantly saw a difference at the after doing this everyday 5 times a week💪🏼keep going I know you can get through this😂❤️

[Sakurafierylover]

My arms are killing me!!! Especially the pushups thingie

[Carly-wphb]

I awoke this morning to discover that my triceps were SUPER sore from holding myself in place during the 1000 Ab Challenge for August 5th. I then went to check today's calendar workout & realized today is arm day & basically almost cried. 
*MY TRICEPS HURT SO MUCH.*

[a.p.]

what other workout vids should I do along with this? And if I did this everyday, how long until I see the difference?

[BeanoCake]

I feel so bad cause I couldn't finish this workout. ;-;
Loooved those triangle push ups tho!! ❤💕

[shoshoo]

I was crying during this workout but i did it💪🏼

[stephaniestanton]

This burned!! In a good way! I'm going to love doing arm!

[Imwinnnie]

Loved this! Thank you! Also, question. If you don't often wash your hair because you're trying to grow it out, but you workout and sweat a whole lot everywhere, is it okay to shampoo the hair if you want to keep the natural oils still? Sorry if this is all too confusing.

[ailajanelleconcepcion]

freaking need this for training ugh thank you so much for this, couldn't make it half of the video :--( i'm beginning to become sluggish

[montesnesh]

who else is screaming while watching lol (working out wise) I feel the burn !!!