5 Minute Toned Arm Workout With Dumbbell Weights!

Toned Arm workout For Women over 50! 5 minute toned arm workout with dumbell weights to tone your arms and get rid of those Flabby Bat Wings forever! This at home 5 minute toned arm workout for mature women over 50 requires light dumbell hand weights and can be done at home or in the office…This arm workout is challenging but very doable and it’s all over in 5 minutes… try this easy to follow 5 minute Best Toning Arm Workout For Women Over 50 and in just 5 minutes will be on your way to creating strong, toned arms that look great in sleeveless tops and dresses for summer!
Please enjoy the 5 minute at home workout 🌞

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Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

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[marthakrieger]

I have really been enjoying all of these videos, especially since I recently retired, and the quarantine makes me feel even more isolated. One suggestion regarding the 'carry things whenever you can, like groceries' comment: groceries are now mostly packed in bags with handles, and we are damaging our shoulders by carrying all that weight hanging off our fingertips. After tearing a rotator cuff this way, I've learned to carry weight close to my body as much as possible. Carry your groceries the old fashioned way, like you'd hold a child. When I have to carry by handles, I try to keep my elbow bent and not just have the bag dangling.

[QueenChatty]

So glad I found you. I love everything about you. Your soothing calm voice has won me over. I suffered Kidney failure and the loss of one kidney and presently hoping the medications save me from dialysis. After 2 years on this crazy ride I have lost so much muscle and gained so much weight from the meds and from quitting smoking. So far I am down 16 pounds and still need to lose 30 more. These were a challenge but doable. I will stay positive because I know there will be sunshine through the pain.

[buster]

As a 64 yr old instructor for over 40 yrs I would like to note that most of these exercises are for shoulders, if you want great arms add more weight and do biceps and triceps,

[haladerawan]

Hi Schellea, I am from Montreal Canada. It is the first time in my life I follow exercise routine. I am in my late fifties ;) and the reason why I finally stick to a daily exercise, I liked the idea of 5+ minutes videos, I can add as much as I can. I am a busy woman and cannot dedicate two hours of my time to go to Gym. Thank you for the relaxing zen stretching and the fat burning exercises.
I like it when the timer rings and when you guide us through, it allows us to close our eyes and concentrate. 
Merci Beaucoup :)

[sharonrivera]

Schella, So happy I found your short exercise videos. I'm 60+ and I really enjoy following the routines. I love your enthusiasm & calming presence.Thanks for sharing your time & talent.

[helenshenton]

❤️ these but effective....I have been training for weeks with you and I feel ready to use 3kg weights for some of the moves....exercise has become even more essential for this 53 year old lady as I have just received a second breast cancer diagnosis....after 15 years clear from the first. Gotta get fit as I can pre surgery and treatment and as soon as I can, I will be back working out with you again. Delighted I subscribed. You are amazing and inspirational but totally relatable! Best wishes and gratitude from Dublin, Ireland 🇮🇪🌈🧘‍♀️

[doloresdonnellan]

Thanks Shelly, always makes me happy working out with you. Since lockdown, the 30 minutes walking one was great, now I do the weights with you. I live in the Canary Islands, we have fantastic walking paths by the beach. Thanks again.

[winjakcas]

I wish I'd done these years ago, great arm exercises. Actually bought some dumbells at last and noticing the difference. I've been lopping trees in the garden with hardly any arm ache, weh hey!!

[melodiet]

Thank you. I’m over 70 and enjoyed your exercise routine. I’ve saved it so I can daily follow up

[dzovinarshahbazian]

I just started doing the exercises I love it thank you so much it will change my life.😍

[sarahclayton]

I’m really enjoying these short, concise routines! Great motivation!

[berthajlewis]

Hi F/L as a 50+ Lady I was so concern about my looks, especially my arms, my thighs, and tummy.
Good news is that I went on line, and I saw just what I was looking for simple 5 minutes work out for
Every parts of my body, that was so concern about, and today I did my first 5 minutes arms work out .and that fills you F/L

[edwardkaplita]

I do a Thank You Shellea Shout-out every time I finish an exercise!!! Christine

[lynneburrell]

Ive done all your arm exercises, this video is my favorite. I like that some of the moves are not the same basics like curls. My favorite is the tennis move. Thats a real challenge thats different. Thank you for all the inspiration!

[susanclingenpeel]

Still with it ! Thank you, especially this period when there are no fitness facilities open !

[deeb]

Boy, I wish we lived next door to one another!! You are a perfect coach❣

[swaftlaura]

Thanks so much for ALL your efforts--you have saved us during the pandemic & beyond...

[jackiejovanoska]

Short but very effective. they werent easy. will try to these daily or at least 4-5 days a week. I have arm cellulite now but am doing keto and want to improve my arm ;look for the summer. Thanks so much.

[runae]

I'm loving your exercise videos. Now I can stay motivated during the cold snowy weather when I don't get out much. By the time summer arrives I will be in good shape if I keep following your routines. Thanks for making this video.

[janine]

That was a great little workout thanks Schellea. I did it along with you and will try to do it a few times a week. Last thing I want in my old age is 'ham hock' arms.