20-Minute Full Body Dumbbell Workout (AMRAP)

It's YOU versus YOU in this quick + dirty 20-Minute Full Body AMRAP (as many rounds as possible) Workout!

► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-25 lb dumbbells.
*Discount Code: NMLTF5
*Discount Code: NourishMoveLove

►TIME STAMPS + WORKOUT OUTLINE:
00:00 Workout Introduction
It looks like this:
✔️ 2 AMRAP Circuits (2 moves per circuit)
✔️ Rep Count (Perform 10 reps of each exercise “AMRAP” – as many rounds as possible – in 4 minutes)
✔️ Note The Final Minute Of Each AMRAP Circuit Will Turn Into A “Power Minute” With Power Moves
✔️ Rest For 1 Minute Between AMRAP Circuits
01:20 Warm Up
06:05 Circuit 1
1. Legs: 10 Deadlift + Clean Squat
2. Arms: 10 Push Ups
🔥 POWER MINUTE: Dumbbell Burpee + Clean + Front Squat
11:00 Circuit 2
1. Legs: 10 Reverse Lunges
2. Arms: 10 Bent Over Back Rows
🔥 POWER MINUTE: Bodyweight Burpee + 2 Lunge Jumps
15:30 Core Burnout
17:10 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️

❤️ Learn more about the benefits of AMRAP workouts in this post:
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👖 LINDSEY WEARING (affiliate links):

👖 RACHEL WEARING (affiliate links):
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👉STAY CONNECTED:
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#fullbodyworkout #amrapworkout #totalbodyworkout

[elizabethdudenhausen]

Started the day with this.
Love your workouts!
70yrs and still trying!

[johannarourke]

This was a “do your best forget the rest workout!” I don’t feel I did it my best, but it was my best for today.

[sadieboe]

Holy bananas!! I thought oh 20 minutes. I’ve got this. I was so tired!! Great and effective is right! Started the early afternoon off with a bang. 🍌🍌🍌🍌🍌

[lorimelosh]

Holy moly that was harder than I thought but good. Thank you! Have a happy day 😊.

[lareelongtin]

Wow, what a quick but brutal workout! I loved it!👍🏻 I did it with my 20# dumbbells! Woo-hoo! 🎊 My 15# dumbbells were tempting me for sure, but I stuck it out!😀
Thanks again, and great job, everyone!💥🤩💝

[amymcmanus]

Uh, where did the time go??? That flew by! And holy bananas 🍌 sweatin' up a storm! Thank you, ladies!

[nicholelange]

I started out thinking "I don't want to do this one because it's only 15 minutes." Holy bananas was I wrong! This workout was so hard. Thanks again for bringing on another bananas workout.

[acantocephalaspp]

Hello, thank you for this full body workout. It has been 20 minutes well spent. Very happy with today's routine. My time has been well spent. Greetings from Spain.

[stephaniehurt]

I made myself do this workout before I could have my afternoon coffee. Wow! So challenging! Thank goodness it went fast! Thank you!!!

[kensingtonneely]

The perfect quick workout! Tired after a weekend of traveling and didn’t think I’d get a workout in this morning. This was so easy to follow, I just had to show up and it’s DONE! 💪

[KristinStrydom]

Love a quick sweaty workout to start the day! I personally don’t care for the AMRAP format because I often give up too easily. The 15 minutes was just enough to keep me motivated. Maybe I’ll do the 30 min one next. Thank you!!

[kylieyancey]

The way I was peeling myself off the floor for the final burpees and squats 😂
Thanks for an amazing workout!!

[maggiemalcolm]

this was a good one! I see "AMRAP" and often hesitate to click because they aren't my favorite....but this one was challenging and the perfect amount of time

[Meganhamilton]

Perfect challenge for an end of the “sick kids “week. Just put the work in and remember that some weeks don’t look like the hard 30 minutes you want to give but that something is better than nothing !!! Love your challenges NML!

[kellyketterer]

I thought, 20 minutes, piece of cake. Boy, was I wrong! This was soo tough! Thank you for a quick and effective workout.

[clegg]

loved, loved this work out, packed but short, loved the frog squat that felt really good, I ride horses and needed this Strech for inner thighs. Never thought to do something like that...thanks ladies. You both are wonderful.

[soapygirl]

Thumbs up if you were cursing Lindsay's name during this workout. Oh my God barely had a habit where I worked out to the point where I really couldn't pick up the weights anymore and then you threw in the burnout round 😅

[kellymoorewith]

One of the HARDEST workouts I’ve ever done. Didn’t think I was going to make it to the finish but I DID!!! 🎉❤

[katieseeley]

Other than the core burnout at the end, would this workout be safe for pregnancy with modifications with the push ups?
18 weeks pregnant and this looks so fun!

[CarrieUT]

Great workout! Love how effectively it kicked my 🍑in so little time. Thanks, ladies! 144