Morning Pilates Flow for beginners - 25 Minute Wake Up Workout

This 25 Minute Morning Pilates Flow for beginners is the perfect way to wake up your body up, move your spine, and get ready for a great day.

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

#flowwithmira #pilatesforbeginners #morningpilates

[BastianBooks]

Beautiful class!... not too short, not too long and also not too hard, not too easy :the perfect balance for a morning wake up of the body. Thank you Mira.

[lauriepretorius]

Great class! Feels like I've had a massage. Thankyou from South Africa.

[anne-mariel]

This is a great class to start the days and wake the body up. My spine feels great and long thank you for this high quality content. 🙏🏼

[Missy-spwx]

This was my first class with you and I loved it! Thank you so much - I feel great!

[-_-august.amber.-_-]

I loved this so much! It was so wonderful to be able to slowly move and engage my body. A wonderful blend of relaxing my body and engaging it! Thank you!

[tzivigoodman]

This class was just perfect! Good beginner level, I could do close to everything, and a yummy way to start the day. Highly recommended. 😃

[gabyszabo]

Wonderful, gentle session. I love that Pilates can be done on STRONG days (with an intermediate or advanced sess), and on lower-energy days, with a gentler sess like this one. I esp. loved the extra breathing work in this: it was that kind of day :o) Thank you!

[kennethmontoya]

Thanks Maria really enjoyed this practice have a good day see you next time

[AllisonDejnozka-ml]

Thank you Mira. You are straightforward and understandable. The exercise made me feel more connected to my body and I feel ready to start my day!

[megangepford]

Great beginner Pilates! I’m going back to beginning, not feeling well working slow & purposeful.❤thanks

[waitheramuthoni]

This was perfect for me! I look forward to working out with you every morning.Thank you Mira😊

[andreaamirav]

I'm new with you, I love pilates and you are an amazing teacher ❤️ I love your classes!!

[tenielle]

Do you have any tips for a low back that doesn't want to round (stiff from a strain and very tight hips) and for extended hamstrings? I have difficulty with the one leg bend. Both legs want to stay bent

I loved this very much. Thank you! 😊

[CoCoMeLan_]

Can I use this video my channel re upload

[chopdates]

that was not for beginners, that core abdominal muscle to pick myself up.. nope.

[solsistency]

I love your content! I disagree this is beginner level tho. If I actually want to keep good form and breath properly this class is too fast paced 🥲 and I’m in good shape, just had to take a step back due to an injury. I’m going to keep doing the “good posture” series. Love the pace of those ❤