20MIN gentle pilates flow // morning/evening workout for all levels w/ verbal cues | LIDIAVMERA

hii everyonw! thank you for joining me on here today 🤍 some mornings you might want something a bit more gentle and this is perfect for that, or to relax after a long day!

Hope you have fun doing this workout!
Love you all, Lidi x

next workout video: Sunday 3rd March, 11am ♡

♡ MORE OF ME ♡

[demetrayiasemi]

I your videos with verbal cues PLEASE PLEASE post more videos like this one, great job!!!❤❤

[leratomofokeng]

This was such a great workout, gentle yet challenging enough for me as a beginner. The verbal instructions were super helpful

[am.ruth.aliya]

Hey lidi! I'm 18 y/o and it's been over a month since I've been following your pilates workouts and trust me I absolutely loved it ❤
Used to hate working out back then bcz of how intense they're. Felt trash abt my body and myself after failing to do workouts. But now I enjoy each and every moment and keep telling myself to jus "trust the process"
would love to have more challenges uploaded from you.
Thank you so much for the confidence you gave me w my body💗 ily girl<33

[bailey]

Love the verbal cues! So helpful so you don't need to look at the screen the whole time 😇

[cherry.styles_tpwk]

I really appreciate the commentary throughout this, thank you ❤

[lxellie]

girl im so impressed and proud of you! every each video i see so much improvement in your videos. everything seems more and more professional, and its so pleasant to work out like this! keep going !<3

[aizatariq]

The verbal cues are sooo helpful! Really allows me to focus on my breathing and readjust my posture/position! Please make more verbal guided workouts 🫶🏽

[vvvvisi]

OMG it indeed was my dream to see a guided workout by you! I'm so grateful, thank you ❤️🥰

[mady]

the breathing exercises really helped me. so grateful to have your workouts lidia. they always make me feel amazing afterwards <3

[KendriiSaysHello]

I’ve done this workout a few times now and every time, it leaves me feeling SO good. Not only do I feel a nice, gentle burn from the workout, I also feel so stretched out and comfortable once it’s done. Thank you so much!

[amberrae]

i’m in the early grieving process and was finding it hard to find motivation to work out. I’m so glad you have a few gentle pilates videos, and I was pleasantly surprised to find one with commentary! Your voice is very soothing and this video was exactly what I needed to get back into daily workouts. Thank you.

[Maarie]

your workouts are so enjoyable ! And your explanations really helped me. Thank you so much !!!❤

[michellegrnbek]

I love that you guide u’s through this workout in this one please keep doing it ❤

[any]

I love all your workouts, you're the reason I keep doing pilates

[learitter]

i love that you did voice cues! I'm always feeling so great after your workouts!

[vimas]

Thank you for adding verbal cues, I stopped doing the videos for a bit because as a beginner I was missing those cues and found it hard to follow. Needless to say I am now back! :)

[defysense]

Omg after 3 months of doing your workouts i finally felt the burn... breath really is the key. Wait for more non-silent videos❤

[michelangelina]

Thank you for this video! Please make more verbal ones it helps a lot to focus on the breath properly!! ❤

[lisakovacs]

Loved the verbal cues!!! It's been what I've been wanting since finding your channel!

[wal_kis]

Thank you very much for today workout! It’s so satisfying hearing your voice instructions through whole video, i can more focus on my movements, and the music background is pleasant as always🙏🏻