20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back

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[jaylamoss]

I did this video twice a day for months when I strained my hamstring back in high school (2018). I couldn’t afford rehab. My hamstring was completely healed due to consistentIy stretching/following this video, and maintaining a healthy diet. I then went on to place 3rd in the state for triple jump and helped my team win the championship. Then I ran track in college. I still use this video today. Thanks so much for making this! I always recommend it to my friends.

[YEV]

It works. I do the first ten minutes of the video three times a week and forgot about lower back pain. Would recommend to anyone.

[josephwee]

Still come back to this often. You saved my back 10 years ago!

[zoologyfan]

I've been doing this stretching routine every day for a couple of weeks now. Years of lower back pain and stiffness, completely gone. I've gotten so much mobility back and feel like myself again. Thank you so much!

[tiredoftorylies.]

This works. Don’t rush it and stick with it. 4 months of back pain virtually gone after two weeks of doing this every morning. Don’t push it ...just stick to the programme. Now I do it every couple of days and will continue to do so. This is a perfect little back health package! Nice one Mr. Kozak!

[josephfra]

I keep coming back to this video. If I'm having back issues, this video Always helps. Thanks

[vukslepac]

My back was killing me for a month now, 10 mins after this it feels 80% better... I will continue to work this out until the pain is hopefully gone 100%. Ty MAN!

[darmstead]

I've tried many other back routines - but HASfit is the only one that works every time - (Hence the 5M views and 1.3M subscribers). Thanks for all you guys do - it's truly a blessing to all who are benefiting from your efforts!

[TebohoMaluleke-ww]

I have just completed the 20 minute session. Lower back pain is subsiding.

Thank you Coach Kozak!

[rubynoir]

I've suffered from lower back pain (coccydynia) for 17 years. I've had physiotherapy, an x-ray, MRI scan, nuclear scan, acupuncture, injections (under local and general anaesthetic), radio frequency treatment, patches and numerous pain medication. None of these have worked. I have had to learn to manage the pain on my own. I've been doing these exercises about 2 or 3 times a week for about a year now and they really work. I'll never be completely free from pain but these exercises take away the excruciating pain I have suffered from for years. Thank you very much Coach Kozak! You're the best!

[osomico]

9 years in this is still my go to for back pain. It completely cure a unreported work place back injury i suffered years ago.

[niklazar]

Thanks so much dude, I injured my lower back doing deadlifts yesterday and didn’t even have the strength to put the weights away.

Your routine relieved 50% of the pain after the first session.

Also, first comment I’ve ever made on YouTube. That’s how much I appreciate this!

[justrobin]

Your Lower back rehab stretches actually saved my life two years ago! Thank you so so so so so so much.

[stagcoen]

I've been doing these exercises for about a week to alleviate lower back pain. On Monday I felt terrible. Today, on Friday, I feel absolutely amazing with no back pain at all! Thank you HASFit for making me feel better!

[Briella-ui]

I have done this exercise only first part for 2 months, now no more back pain. I really appreciate HasFit!! You are awesome.

[luvnlouisiana]

I appreciate the time you put into this video. I broke my back in January 2016, I could not afford physical therapy. You have been a huge blessing for me. I'm getting real results from using your techniques. I even showed my Dr. Thank you for taking the time to make this possible for me.

[jez]

i'm a distance runner and hurt my lower back doing a gym exercise not too long ago. It was so painful trying to run and I thought I would have to drop out of my race. My lower back was stiff and was in pain whenever thr muscles were activated. thankfully I found this routine and it made a massive difference from the get go. I did thiz routine a few times a week and my lower back situation massively improved in a matter of a few weeks. And over a month later, im probably at 90-95% with my lower back. God bless you coach.

[darshanbbkoyyanna]

Very gud and easy exersises. I do it for three days, when ever i found pain. And it gives huge relief for me.

[dupesanni]

This has to be the best lower back exercise I have seen. It gave me an instant relief. Thank you for this.