25 Minute Spinal Flexibility Routine (FOLLOW ALONG)

INSTAGRAM: @TheBodyweightWarrior

This video shares a relaxed flexibility routine focused on spinal flexibility. This routine would on developing spinal rotation, extension and flexion to open the chest, improve posture and breathing.

MUSIC BY:

See you in the next video!

[TotallyNotBread]

This felt really great, I've been "Trying to find the time" for it but especially that feet over head flexion drill, that gave a great release. Thanks again as always

[martelindbergsli]

I use this session to warm up my back safely before working out! Its such a good session, as all on this channel

[miraawwr]

I was SO impressed about being able to lay my knees down next to my head. It's like getting to know your body better and crashing down boundaries everytime I do one of one of his follow along flexibility workouts!

[humanx]

I'm 36 y.o. your techniques are the best i have ever used so far! Absolutely everything about your videos is great- concise,
simple, effective . Thank you so much for doing this for us!

[Acebytarot]

I’m a gymnast and these follow along are soo helpful and in soothing especially afther a long and hard day of training 😁 thx so much

[SparkyBites]

Been watching your flexibility vids every day for a whole year now!
I must say I don’t feel a difference yet...
Was really hoping for the splits and pancake, but I guess I should really try getting off the couch? 😂

Jk, love your vids, hubby n I follow along 1-3x a week 👌⭐️A+

[equestathon]

Thanks Tom, loved this after being abnormally sedentary the past week, especially when recovering from the second last set I felt a lot of tension release.
I think you might need to be learning your left and right though, as evidenced in the 'superman' positions.

[RichRobinson]

Hey Tom. Just wanted to say your videos have been massively helpful to my recovery journey. Production and presentation are clear and concise. They have had a big influence on my hip mobility issues and I've had a lot of benefit from them.

I've recommended your content to others. Apologies for not subscribing sooner.

Thanks again.

Rich

[worldpeacemaker]

Great Video, thanks a lot Tom. Please do a video for upper back, specially middle section. Very common back problems.

[MetalSlug-evwu]

I would paralyse myself doing some of this. You got a beginner one?

[LuisSoriao]

The yoga pose was crazy lol I couldn't even get my feet down to the floor. Hope I'll be able to do it one day 💪

[jakeportolese]

Thank you brother, feeling amazing after! Much love 🙏🏼

[Showmenuts]

I got like 5-6 of your follow along videos that I use daily! Your a big help 👍😁

[ForeyogaCa]

Love this one Tom! Have been doing it for a week now, daily, and it feels amazing. Thank you!

[tamaradawson]

This was awesome great stretch and breathing I’ve been doing your SI exercises and there helping thank you so much. God Bless and stay healthy thank you again. Tamara from Las Angeles California

[ItachiUchiha-wbqe]

Right when I needed such follow along... Thanks tom

[beautai]

just tried this out and this is definitely my new morning routine before work. thanks so much for sharing.

It’s as Mike Tyson would say, “spinal”

[Gazelleman]

Great!! Beautiful movement and instructions. I thanked God for you. Been seeking healing, and keep finding what I need.(receiving it humbly is the hardest part)

[amirsaeidi]

dude I feel amazing after doing your follow along..Thanks a ton!