25 Minute Golf Mobility Routine (FOLLOW ALONG)

INSTAGRAM: @TheBodyweightWarrior

This video shares a golf focused mobility routine that works to improve hip flexibility through the internal and external rotation. It also focuses on spinal rotation and a touch of hamstring / hip flexor flexibility.

See you in the next video!

[andym]

Thanks so much for this, funnily enough I have been going through loads of your vids to improve my mobility specifically for golf! Can't wait to try in the morning!

[gillygooly]

Love it, I’ve been doing your 15 minute beginner flexibility from 2018 before every round recently. A golf specific one is much appreciated.

[timmacivor]

Definitely like to see more golf specific stretching. Thanks for this one though

[futbolstar]

Would LOVE to see more golf centric routines (arms, back, chest, etc...). Literally just did yoga for the first time ever with you here and it was SO helpful. I can’t see NOT doing this now and how much it would help me not just feel better but also really help my golf game. Looking forward to more, thanks!

[dbeetlman]

This has become my every day routine. This so specific to my golf needs and it doesn’t take a lot of time. It feels great. Thank you

[jamessayers]

Tom!!! Needed this so badly. And yes to more golf related exercises!

[newbynooob]

Yes, another mobility video! I don’t play golf, but I’m happy to know it will benefit me anyway!

[christopherblair]

Tom...LOVING this video and your PNF routines...I work 40hrs a week on my feet managing a restaurant, and my back and hips are in tip top shape after working with your vids for the last few weeks. I'm a 7 handicap, and have struggled to feel open in my hips after a physically exhausting work week, but your routines have got me there. I'm 41, hitting 300yard bombs!

[KCCityStars]

Thank you Tom. Appreciate you looking out for us golfers. Love your videos. Recommended at least 10-12 people to follow your channel!

[MrAndyBuhnanurz]

Found this video before my round this morning and followed along.
I feel so much better today after my workout yesterday. Feel so ready to hit the course!

[msshimmyshimshim]

Wow that was really good. Great explanations. Started to feel a bit long towards the 20 min mark but sticking through the whole thing was definitely worth it. Thank you for this!

[justinhankins]

Im glad you have the hip flexibility in here as part of this routine. I have been doing this a bunch and also doing dead bugs to strengthen them. Great stuff thank you!

[greycarter]

Yes definitely more golf videos. I’m a caddy/golfer and found this very helpful

[underthetrees]

I've been searching for lots of videos to improve my mobility for golf, I realized it was hard to have a smooth, fluid swing with a stiff, immobile body.

I was already incorporating some sun salutations into your hip mobility video, glad to see this one to share with friends.

[jimisimpson]

Love the golf specific content! Would love to see more. Thanks for the vids 🙌🏻💥

[aidancullen]

Yes! Planning on playing some winter golf as soon as courses open up where we're at! Totally gonna use this routine before!

[logenator]

I've been hoping that you would make on of these for such a long time! Thanks Tom keep up making the great content!

[swimmersavina]

Awesome video! There are a ton of components in this routine that are helpful for swimmers, specifically breaststrokers (like me) because of all the hip work and internal rotation emphasis. I also really enjoyed the hip flexor part where you put your hands above your head, as this encourages a well-balanced, strong streamline position. Thank you so much for this amazing routine, you always make them worth doing!

[JosephClark-ybfv]

would definitely LOVE to see more golf content. this routine is so helpful

[chiglfargy]

What a great find. I started watching the channel and had been off track for a bit. Def more golf mobility, strength, etc when possible. 🙏🏻